Portland Therapy Center
Ryan Krickow

Ryan Krickow (he/him)

Marriage and Family Therapist

LMFT

Compassionate therapy for creatives, therapists, and those who grew up too fast—overcome anxiety, relationship issues and build self-esteem.

Client Status

accepting clients

Contact

4159159497

Email Website

At a Glance

Me

Rate: $200-$250

Provides free initial consultation

Practicing Since: 2015

Languages: English

Services

  • Individual
  • Relationship

Insurances Accepted

My Ideal Client

I work primarily with creatives, therapists, and individuals who feel they grew up too fast—those who often carry deep sensitivity, perfectionism, or early responsibility. If you struggle with anxiety, burnout, self-esteem, or relationship challenges, this is a space to explore your inner world with compassion and curiosity. Together, we’ll build tools to help you navigate life’s pressures and reclaim your sense of self.

My Approach to Helping

My approach blends compassionate, nonjudgmental listening with practical, personalized strategies tailored to your unique experience. In our work, we’ll gently explore the unconscious patterns that shape your inner world. You’ll develop tools for self-regulation and uncover new ways of relating to yourself, others, and the world. Therapy is not just problem-solving—it’s a creative process that opens perspective and empowers change. It’s a space to rewrite your inner script—to listen between the lines, to remember what your body already knows. You’re not too much. Not too late. You don’t have to earn your right to heal. I work with creatives, feelers, and those holding too much. You don’t have to wait for a crisis to ask for support. Reach out—let’s see if we’re a fit.

Why I Became a Therapist

I became a therapist because of my deep curiosity about human stories and the ways we heal through connection and meaning. My background in filmmaking sparked my fascination with storytelling as a tool for transformation—both personal and collective. Over time, I realized that listening to real human experiences in therapy could be even more powerful than fiction. My own journey through anxiety and feeling “too much” fueled my desire to help others who struggle with similar challenges, especially creatives and those who grew up fast. Therapy, for me, is about creating a compassionate space where people can explore their inner worlds, rewrite old narratives, and reclaim their sense of self and creativity. It’s a way to honor vulnerability as strength and to inspire hope in the midst of struggle.

Techniques I Use

Specialties

  • Relational  External link

    I specialize in relational therapy, emphasizing the healing power of the client-therapist relationship. In a safe, compassionate space, we explore how past and present relationships shape your patterns. Together, we heal old wounds, build healthier connections, and develop skills like communication and boundary-setting. This collaborative relationship models authentic connection and supports your growth toward greater self-worth and emotional well-being.

  • Psychodynamic  External link

    I use psychodynamic therapy to help clients uncover unconscious patterns and early experiences that influence current feelings and behaviors. Through compassionate exploration, we bring awareness to hidden conflicts and emotional blocks. This insight fosters deeper self-understanding and healing. My approach supports clients in breaking repetitive cycles, improving relationships, and developing a stronger, more authentic sense of self.

  • Somatic Therapy (Body Centered) External link

    I integrate somatic therapy to help clients connect with the wisdom of their bodies and release stored tension from past trauma or stress. By tuning into physical sensations alongside emotions, we access deeper healing beyond words. This approach supports self-regulation, grounding, and reclaiming safety, helping you feel more present, balanced, and resilient in daily life.

  • Eclectic External link

    I use an integrative approach, blending relational, psychodynamic, somatic, mindfulness, cognitive-behavioral, and culturally sensitive therapies, to name a few. This flexibility allows me to tailor our work to your goals, personality, and challenges. Together, we explore unconscious patterns, body wisdom, and personal stories, creating a personalized path to healing and growth. Therapy becomes a creative, collaborative process designed just for you.

Issues I Treat

Specialties

  • Anxiety External link

    I have extensive experience helping clients understand and manage anxiety, especially when it’s tied to perfectionism, burnout, or feeling overwhelmed by early responsibilities. I use a compassionate, individualized approach that focuses on identifying underlying patterns and building practical skills for self-regulation. My goal is to help you regain calm, confidence, and a sense of control in your life.

  • Relationship / Marriage Issues External link

    I work with individuals and couples navigating relationship and marriage challenges, including communication struggles, boundaries, and emotional disconnection. My approach helps uncover underlying patterns and supports healing through empathy and clear communication. Together, we build tools to foster deeper connection, resolve conflicts, and create more fulfilling, authentic relationships.

  • Self-Esteem External link

    I support clients struggling with low self-esteem by helping them uncover and challenge the negative beliefs that hold them back. Through compassionate exploration and practical tools, we work to build a stronger, more resilient sense of self. My goal is to help you cultivate self-compassion, confidence, and a deeper connection to your authentic worth—so you can show up fully in your life and relationships.

  • Men's Issues External link

    I work with men facing challenges around identity, emotional expression, and societal expectations. Many men struggle with feeling disconnected from their feelings or pressured to “tough it out.” I offer a compassionate space to explore these pressures, develop emotional awareness, and build healthier ways to relate to yourself and others. Together, we work toward greater authenticity, balance, and emotional resilience.

Contact Ryan

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