Ryan Krickow (he/him)

Relational 

I specialize in relational therapy, emphasizing the healing power of the client-therapist relationship. In a safe, compassionate space, we explore how past and present relationships shape your patterns. Together, we heal old wounds, build healthier connections, and develop skills like communication and boundary-setting. This collaborative relationship models authentic connection and supports your growth toward greater self-worth and emotional well-being.

Psychodynamic 

I use psychodynamic therapy to help clients uncover unconscious patterns and early experiences that influence current feelings and behaviors. Through compassionate exploration, we bring awareness to hidden conflicts and emotional blocks. This insight fosters deeper self-understanding and healing. My approach supports clients in breaking repetitive cycles, improving relationships, and developing a stronger, more authentic sense of self.

Somatic Therapy (Body Centered)

I integrate somatic therapy to help clients connect with the wisdom of their bodies and release stored tension from past trauma or stress. By tuning into physical sensations alongside emotions, we access deeper healing beyond words. This approach supports self-regulation, grounding, and reclaiming safety, helping you feel more present, balanced, and resilient in daily life.

Eclectic

I use an integrative approach, blending relational, psychodynamic, somatic, mindfulness, cognitive-behavioral, and culturally sensitive therapies, to name a few. This flexibility allows me to tailor our work to your goals, personality, and challenges. Together, we explore unconscious patterns, body wisdom, and personal stories, creating a personalized path to healing and growth. Therapy becomes a creative, collaborative process designed just for you.

Anxiety

I have extensive experience helping clients understand and manage anxiety, especially when it’s tied to perfectionism, burnout, or feeling overwhelmed by early responsibilities. I use a compassionate, individualized approach that focuses on identifying underlying patterns and building practical skills for self-regulation. My goal is to help you regain calm, confidence, and a sense of control in your life.

Relationship / Marriage Issues

I work with individuals and couples navigating relationship and marriage challenges, including communication struggles, boundaries, and emotional disconnection. My approach helps uncover underlying patterns and supports healing through empathy and clear communication. Together, we build tools to foster deeper connection, resolve conflicts, and create more fulfilling, authentic relationships.

Self-Esteem

I support clients struggling with low self-esteem by helping them uncover and challenge the negative beliefs that hold them back. Through compassionate exploration and practical tools, we work to build a stronger, more resilient sense of self. My goal is to help you cultivate self-compassion, confidence, and a deeper connection to your authentic worth—so you can show up fully in your life and relationships.

Men's Issues

I work with men facing challenges around identity, emotional expression, and societal expectations. Many men struggle with feeling disconnected from their feelings or pressured to “tough it out.” I offer a compassionate space to explore these pressures, develop emotional awareness, and build healthier ways to relate to yourself and others. Together, we work toward greater authenticity, balance, and emotional resilience.