Zachariah Meints (he/him)

My Approach to Helping

As a therapist, I’m inspired by being a part of the growth and healing process. Personally and professionally, I value bringing more kindness, vulnerability, self-compassion and creativity to the world. I enjoy working with a large range of clients and I specialize in helping clients heal from depression and anxiety, improve their interpersonal skills and overcome unwanted habits. I focus on creating a therapeutic atmosphere where people can truly feel safe, grounded, and open to exploration. Working with me means we will explore evidence based approaches and techniques, in a flexible way, with attention to your needs. I draw from fourteen years working in mental health, including a background in social work, which has offered me the opportunity to better understand intersectional oppressions and the process of liberation. We engage in change everyday, but working with a therapist can help us along when we get stuck.

My Personal Beliefs and Interests

People can make positive changes in their life in many ways, including: Receiving attuned understanding, compassionate engagement with our internal dialogue, connecting with our emotions and bodies, and creating new behavioral patterns. I practice the evidence based treatment of Cognitive Behavioral Therapy. Certified in TEAM CBT. Trained in Motivational Interviewing. Informed in Emotion Focused Therapy, Internal Family Systems, and Somatic Experiencing. If my approach sounds like a good match for you, please reach out.