Licensed Professional Counselor
I offer individual, couples, and group counseling for adults and youth ages 14 and up. I work with clients on a wide variety of issues including depression, anxiety, life transitions, relationship issues and stress management. I specialize in working with people who identify in the LGBT community.
3735 SE Clay St.
Provides free initial consultation
Provides telehealth services
Practicing Since: 2013
DBT is an evidence-based practice that teaches people a set of skills to help them handle difficult situations, create stronger relationships, get their needs met effectively, and balance reason and emotion. I have been trained in DBT and utilize it often with people who have difficulty managing their emotions, struggle with interpersonal relationships, or engage in self harm or substance abuse.
My graduate training focused on learning and practicing CBT with individuals and groups. I believe that thoughts, feelings, and actions are connected and influence one another. I use CBT to help identify and target specific thoughts, feelings, or behaviors that are problematic and work to disengage the cycle of negative influence then replace it with a more adaptive pattern.
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