Portland Therapy Center
Jordan Karr

Jordan Karr (he/him)

Licensed Psychologist

PhD

Specialized care for anxiety, OCD, and related concerns

Client Status

accepting clients

Contact

5038629996

1027 SE 42ND AVE

Portland, 97215

Email Website Schedule Now

At a Glance

Me

Rate: $210-$240

Provides free initial consultation

Practicing Since: 2016

Languages: English

Services

  • Individual
  • Child
  • Teen

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

I specialize in evidence-based therapies for anxiety, obsessive-compulsive disorder (OCD), and related challenges. My goal is to help clients respond more flexibly to difficult thoughts and feelings so they can build a life guided by what matters most to them. With your values in mind, we will explore how to navigate worry, uncertainty, and stress with greater self-assurance and self-compassion.

My Approach to Helping

My approach is grounded in highly effective treatments such as Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Supportive Parenting for Anxious Childhood Emotions (SPACE). I have a warm and compassionate personality, as well as a strong sense of humor that will help us connect along the way.

My Values as a Therapist

I believe change and healing is best inspired by connecting with what matters most to you, whether that be friendship, family, safety, nature, or whatever else! It's our values that drive our best actions and help us face life with resilience. I care deeply about human rights, diversity, nature, and compassion so these values show up in my work with clients.

Techniques I Use

Specialties

Issues I Treat

Specialties

  • Anxiety External link

    Are you feeling overwhelmed by stress, worry, panic, or self-criticism? I specialize in using ACT and CBT to support clients struggling with generalized anxiety, perfectionism, phobias, social anxiety, panic, health anxiety, and harsh self-criticism.

  • OCD External link

    Do you struggle with unwanted thoughts or fears, overthinking, rumination, or time-consuming compulsions? I specialize in using Exposure and Response Prevention (ERP), ACT, and CBT to support clients struggling with obsessions, compulsions, and related concerns.

  • Child or Adolescent Issues External link

    Is your child struggling with OCD or anxiety? Has their progress in therapy stalled? Are they unable or unwilling to participate in individual therapy? I specialize in Supportive Parenting for Anxious Childhood Emotions (SPACE), an evidence-based, parent-focused treatment designed to help children and adolescents with anxiety, OCD, and related challenges.

Contact Jordan

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