Professional Counselor Associate
MA, NCC, LMHCA
Supervisor: Ariana Lloyd LCSW
I often work with folks navigating religious or relational trauma, relationship challenges, and grief. Neurodiversity and LGBTQ+ affirming.
Client Status
503-308-8104
1235 SE Division St.
Portland, 97202
Rate: $145-$215
Provides free initial consultation
Practicing Since: 2022
Languages: English
Those who are navigating religious trauma, the impact of purity culture, and grief related to faith deconstruction and faith transitions are especially drawn to my work. I am also passionate about working with individuals who have experienced are recovering perfectionists, those navigating career burnout, and neurodivergent folks navigating spaces and systems that aren't designed for them.
Specialties
I offer a relational approach which means showing up fully as both a clinician and as a human so that my clients can learn to do the same in the therapy room and outside in all their relationships and connections. Relational therapy centers on the idea that healing happens in relationships—drawing from the psychology of attachment, connection, and co-regulation. You don't have to be perfect or "fully healed" to be deserving of connection and belonging.
I practice EMDR therapy and integrate it into sessions with clients who are seeking relief from distressing or traumatic experiences, and desiring to replace old core beliefs that have been reinforced through relationships or other distressing events. For example, "I'm not good enough," "I'm not safe," or "I can't trust myself." I also offer EMDR intensives to those working with an individual therapist. Note: I'm currently seeking EMDRIA-approved consultation in pursuit of EMDR certification.
I integrate a psychodynamic approach—helping my clients explore how unconscious thoughts and past experiences may be impacting them in the present. Together, we'll explore patterns in thoughts and behaviors, often focusing on early life experiences and relationships to understand and address present concerns or stressors.
Specialties
Grief is a complex emotional journey—a confrontation of loss in all of it's forms. Although we may tend to associate grief with a death loss, grief is an expansive term for a diverse range of losses—whether it's a transition to a new city, a loss of a friendship, a faith transition, or a late diagnosis of autism or ADHD in adulthood. Every loss deserves to be acknowledged and held with care and support.
I have lived experience healing from religious trauma and the impact of purity culture, the grief of faith deconstruction, and the relational dynamics that go along with a significant faith transition. Additionally, I have sought out additional training to support my work with folks who are interested in navigating religious trauma, the complexity of relationships with family or friends following deconstruction, or who or simply wanting more depth and to explore their evolving beliefs
I have worked with ADHDers and AuDHers and I am passionate about working with folks who are seeking a neurodiversity-affirming therapist. My goal is to empower my clients to attune to their strengths and to gain tools for areas that feel more challenging—that work with their own way of thinking and being.
Historical Trauma, Loss or Grief, Spirituality
This group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. But most importantly, this group is for everyone—especially those who don’t consider themselves a writer. This is a place to connect with like-minded individuals on a journey of rediscovering themselves— allowing doubts, questions, and grief to all belong in community with others.
Group Meets: Tuesdays
Start Time:
Group Size: 4-8
Cost: $65; reduced-fee spots available
Session Length: minutes
Meeting Type: Virtual
Join The GroupLoss or Grief, Personal Growth
This is a brief group container for those navigating the grief of relational loneliness, a break-up of a platonic or romantic relationship, loss of a pet, or strained family dynamics ahead of the holiday season. The group will integrate writing and reflection prompts and group discussion to provide a container of connection and support for a time of year that can feel especially complicated and isolating. Meets virtually for 5 weeks beginning on November 24th. kindredholistictherapy.com
Group Meets: Mondays
Start Time: 5pm
Group Size: 4-8
Cost: 50, self-pay (reduced-fee spots available)
Session Length: 75 minutes
Meeting Type: Virtual
Join The GroupBody Image Issues, Spirituality
This group is for you if you're seeking an affirming space to process the messages, shame, and confusion and impact of purity culture and reconsider how you relate to your sexuality, pleasure, and more. Through writing, breakout groups, and supportive group discussion, we’ll explore how these narratives shaped our sense of self, identity, body, relationships, and worth. This is a space to be curious, honest, and gentle with yourself while connecting with others with similar lived experiences.
Group Meets: Tuesdays
Start Time: 6:30 PM
Group Size: 6-10
Cost: $65; reduced-fee spots available
Session Length: 90 minutes
Meeting Type: Virtual
Join The GroupLoss or Grief
This group is for you if you're seeking a compassionate and supportive space to express and process experiences of disenfranchised grief—particularly grief that others might not recognize, understand, or validate. This could be related to a friend break-up, the death of a pet, a significant life transition, loss of a job, and more. Using writing, small group sharing, and group discussion, you’ll experience an environment of support and a container for your grief process.
Group Meets: Wednesdays
Start Time: 6:30pm
Group Size: 6-8
Cost: 30-60
Session Length: 8pm minutes
Meeting Type: Virtual
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