Alma Hadzidedic (she/her)

My Approach to Helping

Our partnership will include my extensive education and training working with individuals who have been adversely impacted by relational and attachment disruptions, abuse/neglect and complex traumatic experiences. In our work together, we will explore ways in which your painful experiences and unresolved feelings discourage you from creating the fulfilling life you desire. We will enhance your ability to be present with your thoughts and feelings to increase your understanding of how these internal events keep you stuck in habitual behaviors and responses that might no longer serve you. This insight is a key to increasing ‘psychological flexibility’ and getting unstuck from limiting beliefs and patterns, enabling you to pursue your desired outcomes and respond to life in the most authentic way possible. While I draw from a number of modalities, including attachment, neuroscience, existential-humanistic and psychodynamic, I focus on mindfulness and Acceptance and Commitment Therapy.

My Personal Beliefs and Interests

In my holistic approach to healing and wellness, I offer fitness therapy options to help advance goals of clients who are interested in this modality. As a former athlete and strength coach, I helped individuals across a broad spectrum of body types and abilities achieve desired results. Please visit my website: https://www.daringbutterfly.com