Portland Therapy Center
Ashley Hernandez

Ashley Hernandez (She/Her/Hers)

Licensed Clinical Social Worker

Empathetic therapist dedicated to guiding others through their journeys. Passionate about mental wellness and fostering personal growth.

Client Status

accepting clients

Contact

SE Belmont

Portland , 98215

Email Website

At a Glance

Me

Rate: $100-$200

Provides free initial consultation

Practicing Since: 2018

Languages: English

Services

  • Individual
  • Child
  • Teen

Insurances Accepted

  • Out of Pocket

My Ideal Client

Finding the right therapist can feel daunting, but it’s a journey worth embarking on. With Ashley, you’ll discover a warm and inviting space where your thoughts and feelings are valued. Ashley understands that seeking therapy is a courageous decision, and she wants you to know that you are not alone. Ashley's goal is to create a safe and supportive environment where you can explore your experiences without judgment.

My Approach to Helping

Ashley is a relational based therapist, who uses DBT and EMDR therapy to help with your healing journey. DBT teaches skills like mindfulness and emotion regulation to help individuals manage intense emotions and improve relationships. EMDR alleviates distress from traumatic memories through bilateral stimulation while clients process these experiences, offering valuable tools for healing and resilience. We do our best healing when we feel comfortable and safe. This is a place where your journey toward healing and self-discovery truly begins. You’ll find a warm and compassionate environment where you can share your innermost thoughts and feelings. Together, we’ll navigate the challenges you face and uncover the strength within you to create a brighter future

Techniques I Use

Issues I Treat

Contact Ashley

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