Licensed Professional Counselor
Hi, I'm Caitlin. I'm glad you're here. I know it can be hard to find a new counselor, but even just searching is a big step!
Provides free initial consultation
Provides telehealth services
Practicing Since: 2016
I work with teenagers and adults who experience a wide variety of concerns, and seek counseling for many reasons. I look forward to learning more about you to see if we might be a good fit for working together.
I see people as a whole being- body, mind, spirit, as well as cultural being. My training in yoga and mindfulness offer tools to address your broader self.
The foundation of my professional development and study is focused on the client-therapist relationship as the crucible of change. I take seriously the responsibility to be present and authentic in order to create a space where you can feel safe and seen. I am committed to my own personal growth and development. I have studied Interpersonal Neurobiology with Bonnie Badenoch, PhD, since 2016.
Often the focus of therapy is your social roles and relationships. I believe that this is the arena of our life where many of our greatest strengths as well as struggles are born. I have extensively studied and practiced with a focus on trauma, attachment, and relationships.
Currently offering services by video
Improving communication, relationships, self-esteem, self-awareness, embodiment, and self-compassion are all facets of personal growth that can ripple out into your life in amazing ways. My counseling style always focuses on deepening your trust in your own core knowing, so that you may develop in the direction of your own authenticity.
I offer many tools and strategies for multiple types of anxiety. I have training in Mindfulness Based Stress Reduction, as well as mindfulness and yoga methods that have been proven to be extremely effective in managing anxiety.
I have training in CBT, and can also incorporate mindfulness to address depression symptoms. I also work to explore the roots and causes of depression to understand your symptoms holistically.
Caitlin Ecklund has not posted any group sessions.
Caitlin Ecklund has not published any articles.