Camille Keith

Camille Keith (she/her)

Licensed Professional Counselor

MS, LPC, NCC

I provide individual counseling to help you cope with stress and adjust to life transitions.

Client Status

accepting clients

Contact

971-295-1547

3800 SW Cedar Hills Blvd.

Suite 152 E

Beaverton, 97005

At a Glance

Me

Rate: $75-$90

Provides free initial consultation

Provides telehealth services

Practicing Since: 2014

Languages: English

Services

  • Individual

Insurances Accepted

  • Out of Pocket
  • Out of Network

My Ideal Client

My practice focuses on individuals, and supporting you in maintaining your sense of self while in relationships. Many of my clients are family caregivers or helping professionals. It is often easier to focus on taking care of others than to take care of yourself. By helping you clarify your values you can be more intentional with how you focus your energy. During our work together we may explore your boundaries and ways to improve communication with those you care about.

My Approach to Helping

As a counselor I see my role as helping you explore the options in your life so you can decide which one is best for you. Often it is helpful to have an outside perspective to assist you in noticing the patterns in your life. Becoming aware of these patterns can be the first step in changing the behaviors that no longer work for you. My approach is collaborative, checking in regularly to make sure we are focusing on the issues that are most important to you. We will work together to clarify your values and goals. I often use mindfulness exercises to help you recognize your emotions, and move through them instead of avoiding them. We may use creative exercises to express the emotions that are difficult to put into words.

My Values as a Therapist

I believe everyone is the expert in their own story. As a multiracial, cisgender female, I know my life experiences will differ from yours. I do my best to create a safe, non-judgmental space for you to reflect on all of your experiences. My role as a counselor is to help you clarify what is most important to you, and help you cope with obstacles to living the life you want. I can help you look at situations from different perspectives and explore your options. I want you to feel empowered to make the best decisions for yourself. Since most of your life is lived outside of my office, I have found journaling to be an effective way to reflect on how you're feeling between sessions and can help us focus our work together. Journaling is also an important part of my personal self-care practice.

Techniques I Use

Specialties

  • Solution Focused Brief Therapy External link

    I use a solutions-focused approach to help you identify your strengths and work toward your goals. I provide time each session to reflect on what was most helpful, and clarify what you want to work on between sessions.

  • Cognitive Behavioral (CBT) External link

    I regularly use cognitive behavioral techniques to help clients challenge negative thought patterns.

Issues I Treat

Specialties

  • Personal Growth External link

    My practice focuses on helping you understand yourself better so you can live a life that is meaningful to you. It is often hard to notice patterns in our own life. As a counselor I can provide an outside perspective to help you look at things in new ways.

  • Family Caregiving External link

    Caregiving can be stressful, and it is important to take care of yourself so you have the energy to support the other important people in your life. You may also have conflicting emotions about your role as a caregiver, and I provide a safe place for you to express all of your feelings. I can also support you in clarifying your boundaries with your family.

  • Anxiety External link

    Anxiety often involves ruminating on the past or worrying about the future. During counseling we will practice mindfulness exercises to allow you to stay grounded and present.

  • Spirituality External link

    I am familiar with earth-based spiritual traditions, and use Tarot for personal growth. I respect all religious traditions, and recognize that you can be spiritual whether or not you consider yourself religious. I can help you reflect on your previous experiences with religion, and explore what role you want spirituality to play in our life. I have experience supporting clients who have left the religion they were raised in.

Contact Camille

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