Licensed Professional Counselor
MS, LPC, NCC
Individual counseling to navigate life changes, and move forward with intention. Accepting new clients who want to prioritize themselves!
Client Status
971-295-1547
3000 NE Stucki Ave.
#230
Hillsboro, 97124
Rate: $80-$100
Provides free initial consultation
Provides telehealth services
Practicing Since: 2014
Languages: English
Do you find it easier to take care of others than to make time for yourself? I work with helping professionals and caregivers to create more balance in their lives. You may be feeling overwhelmed and looking for ways to be kinder to yourself. I can support you to increase confidence and re-connect with your sense of self. You may be navigating changes in your relationships and wanting to create healthier boundaries. I also support clients who are exploring their spiritual beliefs.
Specialties
I use a solutions-focused approach to help you identify your strengths and work toward your goals. I provide time each session to reflect on what was most helpful, and clarify what you want to work on between sessions.
I regularly use cognitive behavioral techniques to help you identify your thoughts and beliefs. As we get clearer about your thoughts, we can re-frame the beliefs that are no longer working for you. You can learn to separate your thoughts and feelings, so you feel less reactive to challenging situations.
Specialties
My practice focuses on helping you understand yourself better so you can live a life that is meaningful to you. It is often hard to notice patterns in our own life. As a counselor I can provide an outside perspective to help you look at things in new ways.
Caregiving is stressful and you may be feeling overwhelmed trying to make everyone happy! I can help you be compassionate as you find a way to balance your needs and the needs of others. You may have mixed feelings about being in the role of caregiver, and I provide a safe place for you to express all of your feelings. You may also be adjusting to changes in your relationships, and I can support you in improving your boundaries with your family.
Anxiety often involves ruminating on the past or worrying about the future. During counseling we will practice mindfulness exercises to allow you to stay grounded and present.
I am familiar with earth-based spiritual traditions, and use Tarot for personal growth. I respect all religious traditions, and recognize that you can be spiritual whether or not you consider yourself religious. I can help you reflect on your previous experiences with religion, and explore what role you want spirituality to play in our life. I have experience supporting clients who have left the religion they were raised in.
Camille Keith has not posted any group sessions.
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