Licensed Professional Counselor
MS, LPC, NCC
I provide individual counseling to help you cope with stress and adjust to life transitions.
3000 NE Stucki Ave.
Provides free initial consultation
Provides telehealth services
Practicing Since: 2014
My practice focuses on individuals, and supporting you in maintaining your sense of self while in relationships. Many of my clients are family caregivers or helping professionals. It is often easier to focus on taking care of others than to take care of yourself. By helping you clarify your values you can be more intentional with how you focus your energy. During our work together we may explore your boundaries and ways to improve communication with those you care about.
I use a solutions-focused approach to help you identify your strengths and work toward your goals. I provide time each session to reflect on what was most helpful, and clarify what you want to work on between sessions.
I regularly use cognitive behavioral techniques to help clients challenge negative thought patterns.
My practice focuses on helping you understand yourself better so you can live a life that is meaningful to you. It is often hard to notice patterns in our own life. As a counselor I can provide an outside perspective to help you look at things in new ways.
Caregiving can be stressful, and it is important to take care of yourself so you have the energy to support the other important people in your life. You may also have conflicting emotions about your role as a caregiver, and I provide a safe place for you to express all of your feelings. I can also support you in clarifying your boundaries with your family.
Anxiety often involves ruminating on the past or worrying about the future. During counseling we will practice mindfulness exercises to allow you to stay grounded and present.
I am familiar with earth-based spiritual traditions, and use Tarot for personal growth. I respect all religious traditions, and recognize that you can be spiritual whether or not you consider yourself religious. I can help you reflect on your previous experiences with religion, and explore what role you want spirituality to play in our life. I have experience supporting clients who have left the religion they were raised in.
Camille Keith has not posted any group sessions.
Camille Keith has not published any articles.