Camille Keith, MS, NCC

Camille Keith, MS, NCC (she/her)

Professional Counselor Associate

MS, NCC

Supervisor: Tara Sanderson, PsyD

I provide individual counseling to help you cope with stress and adjust to life transitions.

Client Status

accepting clients

Contact

971-295-1547

3800 SW Cedar Hills Blvd.

Suite 152 E

Beaverton, 97005

At a Glance

Me

Rate: $75-$90

Provides free initial consultation

Provides telehealth services

Practicing Since: 2014

Languages: English

Faith: Wicca/Paganism

Services

  • Individual

Insurances Accepted

  • Out of Pocket

My Ideal Client

I often work with caregivers and helping professionals. It is often easier to focus on taking care of others than to take care of ourselves. I can help you learn to prioritize yourself so you have energy to continue taking care of others. We may explore your boundaries and ways to improve communication with those you care about. I focus on working with individuals, so you can clarify your values, and how they may be different from those of your family.

My Approach to Helping

Note: I am currently offering phone and video sessions for clients located in Oregon. As a counselor I see my role as helping you explore the options in your life so you can decide which one is best for you. Often it is helpful to have an outside perspective to assist you in noticing the patterns in your life. Becoming aware of these patterns can be the first step in changing the behaviors that no longer work for you. During your counseling sessions we will focus on the issues that are most important to you. My approach is solutions-focused, building on your strengths to create opportunities for change. I often use mindfulness exercises to help you recognize emotions, and move through them instead of suppressing them. We may use creative exercises to express the emotions that are difficult to put into words. My practice focuses on individuals, and supporting you in maintaining your sense of self while in relationships.

My Values as a Therapist

I believe everyone is the expert in their own story. As a multiracial, cisgender female, I know my life experiences will differ from yours. I do my best to create a safe, non-judgmental space for you to reflect on your experiences. My role as a counselor is to help you clarify what is most important to you, and help you cope with obstacles to living the life you want. While I don't provide advice, I can help you look at situations from different perspectives and explore your options. I also recognize that your life is lived outside of my office. I have found journaling to be an effective way to reflect on how you're feeling between counseling sessions and can help us focus our work together. Journaling is also an important part of my personal self-care practice.

Techniques I Use

Specialties

  • Solution Focused Brief Therapy External link

    I use a solutions-focused approach to help you identify your strengths and work toward your goals. I provide time each session to reflect on what was most helpful, and clarify what you want to work on between sessions.

  • Cognitive Behavioral (CBT) External link

    I regularly use cognitive behavioral techniques to help clients challenge negative thought patterns.

Issues I Treat

Specialties

  • Personal Growth External link

    My practice focuses on helping you understand yourself better and clarifying your personal values. I can help you become aware of the patterns in your life, so you can make intentional decisions about how you want to live your life.

  • Family Caregiving External link

    Caregiving can be stressful, and it is important to take care of yourself so you have the energy to support the other important people in your life. You may also have conflicting emotions about your role as a caregiver, and I provide a safe place for you to express all of your feelings.

  • Anxiety External link

    Anxiety often involves ruminating on the past or worrying about the future. During counseling we will practice mindfulness exercises to allow you to stay grounded and present.

  • Spirituality External link

    I am familiar with earth-based spiritual traditions, and can help you explore the role you want spirituality to play in your life. I respect all religious traditions, and recognize that you can be spiritual whether or not you consider yourself religious.

Contact Camille

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