Licensed Professional Counselor
MS, LPC, NCC
Supporting caregivers and people-pleasers learn to prioritize themselves. Accepting new clients, available evenings and Saturdays.
3000 NE Stucki Ave.
Provides free initial consultation
Provides telehealth services
Practicing Since: 2014
Do you find it easier to take care of others than to make time for yourself? You may be feeling overwhelmed and looking for ways to be kinder to yourself. Or maybe you are navigating changes in your relationships and want to create healthier boundaries. I support caregivers and helping professionals reduce burnout and reconnect with themselves. I also support individuals who are exploring their spirituality, whether you have left a rigid religion or are interested in alternative practices.
I use a solutions-focused approach to help you identify your strengths and work toward your goals. I provide time each session to reflect on what was most helpful, and clarify what you want to work on between sessions.
I regularly use cognitive behavioral techniques to help you identify your thoughts and beliefs. As we get clearer about your thoughts, we can re-frame the beliefs that are no longer working for you. You can learn to separate your thoughts and feelings, so you feel less reactive to challenging situations.
Acceptance and Commitment Therapy helps you focus on the parts of your life you can control. I can support you in getting clear about your values and help you make more intentional choices. You will learn grounding skills to help you cope with stress. We may use metaphors or mindfulness practices to help you understand where you are getting stuck and practice new ways of responding to difficult situations.
Caregiving is stressful and you may be feeling overwhelmed trying to make everyone happy! I can help you be compassionate as you find a way to balance your needs and the needs of others. You may have mixed feelings about being in the role of caregiver, and I provide a safe place for you to express all of your feelings. You may also be adjusting to changes in your relationships, and I can support you in improving your boundaries with your family.
I am familiar with earth-based spiritual traditions, and use Tarot for personal growth. I respect all religious traditions, and recognize that you can be spiritual whether or not you consider yourself religious. I can help you reflect on your previous experiences with religion, and explore what role you want spirituality to play in our life. I have experience supporting clients who have left the religion they were raised in or have different values from their family.
My practice focuses on helping you understand yourself better so you can live a life that is meaningful to you. It is often hard to notice patterns in our own life. As a counselor I can provide an outside perspective to help you look at things in new ways.
Anxiety often involves ruminating on the past or worrying about the future. During counseling we will practice mindfulness exercises to allow you to stay grounded and present.
Camille Keith has not posted any group sessions.
Camille Keith has not published any articles.