Carissa Aresta (she/her)

My Approach to Helping

My role as a therapist is to facilitate a space in which you feel safe, comfortable, and understood, so we can remove blocks to you living the life you want to live. I intend to remain curious, compassionate, open-minded, and transparent every step of the way. I primarily use Internal Family Systems and EMDR therapy to heal trauma, depression, and anxiety. I use Non Violent Communication, and the Enneagram as tools to help you build healthy relationships with others. It’s an honor to go on these inner explorations with you.