Licensed Professional Counselor
Individual and family counseling for adolescents and adults in Portland, OR. I am currently conducting all sessions via tele-health.
631 NE 102nd Ave
Provides free initial consultation
Provides telehealth services
Practicing Since: 2012
I work with people looking to heal their relationship to food and their body; those with eating disorders; people struggling with anxiety and depression, those coping with grief and loss, those who are navigating identity challenges and people healing from personal, systemic and interpersonal trauma.
I utilize Emotion Focused Family Therapy to support caregivers who are facilitating mental health recovery of their loved ones.
As humans, we need and exist in relationships; to others, to the environment, to ourselves. I believe that one of the most important aspects of my work with clients is developing a strong relationship based around safety and expression and use these experiences in therapy to help people understand the ways in which they relate to other aspects of their lives.
I use ACT to inform my work with people across various areas of concern. I help people apply the principles of connecting with their current experiences, identifying the ways in which the relationships to our emotions and thoughts impact our lives and disconnect us from our values. I then help people change the relationships they have with their emotions and thoughts and move towards their values.
Cayla Panitz has not posted any group sessions.
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