Chelsea Carter (she/her)
Marriage and Family Therapist Associate
Supervisor: Lori Henry, MA, LMFT and Silvana Espinoza Lau, LMFT
As your therapist, I will create a safe space, in which you feel heard, respected, and supported.
Client Status
accepting clients
Contact
5039025342
At a Glance
Me
Rate: $120-$180
Provides free initial consultation
Practicing Since: 2021
Services
- Individual
- Relationship
Insurances Accepted
- Out of Pocket
My Ideal Client
Do you often feel stressed and overwhelmed, or tired and fatigued? Do you find yourself worrying about the future, or fearing other people’s judgement? Do you desire connection, but fear rejection?
My Background and Approach
In our work together, you will explore how to slow down, listen to your body, manage uncomfortable sensations and emotions, express yourself, set boundaries, enter situations with curiosity, and offer yourself and others compassion.
My Approach to Helping
When we bring awareness to our thoughts, feelings, and body sensations, we can gain insight into our internal experience. This insight can help us understand our needs. When we can voice our needs and use grounding exercises to calm ourselves, we can handle discomfort and navigate difficult situations. In other words, we can learn to trust ourselves.
Techniques I Use
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Chelsea Carter has not posted any group sessions.
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Chelsea Carter has not published any articles.