Craig Parton (he/ him)

My Approach to Helping

I will collaborate with you, to help you get more of your needs met so that you may live a more empowered life. Together we will explore vulnerable feelings and old wounds that may play out as self-injurious patterns in daily life, and creating healthier actions.

My Personal Beliefs and Interests

You can expect me to be kind, clear and honest in my approach. I will ask a lot of questions to help you examine your underlying beliefs and to help you more deeply know yourself. I will also use more somatically-based tools such as mindfulness meditation and body awareness. Learning more about what you do and how you do it can help you make choices about how you want to be in your life. ​Psychotherapy can take many forms, from exploring issues around intimacy, to looking at unwanted behaviors, to grieving unacknowledged losses. Each session brings with it great potential for new insights–in the service of leading a more empowered life. Together we will co-create a space where all the parts of you are welcome. Let’s get curious about your experience. I appreciate that the process of finding the right therapist can be challenging. Let’s see what’s possible.