Portland Therapy Center
Emily Schwartz

Emily Schwartz (She/Her)

Licensed Clinical Social Worker

LCSW

I am a psychodynamically trained Licensed Clinical Social Worker (LCSW) with 7+ years of postgraduate experience in the field.

Client Status

accepting clients

Contact

503-994-8811

511 SW 10th Ave

Suite 1014

Portland, 97205

Email Website

At a Glance

Me

Rate: $225-$275

Practicing Since: 2019

Languages: English

Services

  • Individual

Insurances Accepted

  • Aetna
  • Regence Blue Cross/Blue Shield

My Ideal Client

I work with adults and college students navigating anxiety, life transitions, and relationship challenges, while also supporting patients working through depression, identity development, and women’s issues. While these are common areas of focus, I work with a broad range of concerns and tailor care to each individual’s needs.

My Approach to Helping

My approach to therapy is collaborative, active, and engaging. I draw from Acceptance and Commitment Therapy (ACT), psychodynamic therapy, and mindfulness-based approaches to help patients better understand patterns, while also developing practical, effective tools they can apply in their daily lives. I value creating a space where you can be open and honest, while also working together in a focused, intentional way toward your goals. I work especially well with patients who are motivated for change and recognize that growth often happens both inside and outside the therapy room. Many have been in therapy before and are looking for a more active or effective approach to ongoing challenges. Together, we will identify patterns, address obstacles, and focus on strategies that lead to real, sustainable progress.

My Personal Beliefs and Interests

Using techniques from evidence-based practices like Acceptance and Commitment Therapy (ACT) and Mindful Cognitive Behavioral Therapy (MBCT), I create a flexible and personalized experience. Whether through structured methods like homework and exercises or exploratory discussions about relationships, past experiences, or personal patterns, our work will be designed to meet your individual needs. I believe therapy should be both supportive and results-oriented. My goal is to join you in the process of building the tools, insight, and confidence needed to create a life that feels more aligned and fulfilling.

Techniques I Use

Issues I Treat

Specialties

  • Anxiety External link

    I have been working in the field for 7+ postgraduate years of experience helping a vast variety of clients in community mental health settings. I started my career in social work because I wanted to empower people to live their best lives by providing resources and opportunities, helping to increase personal insight, and providing actionable tools for wellness. I have struggled with anxiety most of my life and enjoy sharing the resources I have gathered to help others.

Contact Emily

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