Licensed Clinical Social Worker
*I am not currently able to accept new clients* Therapy creates a valuable opportunity to see clearly what our minds are doing, get perspective on unhelpful patterns, access deeper resources, and move forward in a vital way.
2705 E. Burnside
Provides free initial consultation
Provides telehealth services
Practicing Since: 2007
ACT is a powerful and highly adaptable mindfulness-based treatment which guides us in releasing unhelpful control efforts and fostering what really matters in our lives. In my experience with groups and individuals, I have found that ACT offers a particularly wise and effective way to work with our mind and emotions, and to live with heart.
Mindfulness-based psychotherapy emphasizes present-centered awareness as a powerful resource and basis for healing and well-being. Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy for Depression (MBCT-D) incorporate broadly applicableframeworks and skill-sets which inform my therapy practice.
CBT is based on the recognition that our emotional life is intimately interconnected with our ways of perceiving, and our actions/behaviors. Bringing close attention to what we are thinking and doing sets the stage for freeing ourselves from conditioned patterns that aren't working. CBT offers a direct, 'rubber to the road' quality of actively trying out new ways seeing and doing.
Gabe Fields has not posted any group sessions.
Gabe Fields has not published any articles.