Gabe Zelico (he/him/his)

My Approach to Helping

I take a collaborative, client-led approach to therapy. Sessions work best when we’re both authentic. I mix humor, honesty, and directness to create a space where clients feel supported and understood. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and Interpersonal Neurobiology to help clients build practical skills, increase self-awareness, and strengthen emotional flexibility. I prefer to guide rather than direct, meeting each person where they are and helping them move toward what matters most to them. Although I always have ideas on where to take sessions to help clients reach goals, I give everyone space and control to prioritize what we discuss in session.

More About the People I Treat

I pursued a degree in clinical mental health because I value the deeper work that goes beyond the surface. Having the difficult conversations and experiencing the relief and growth people bring is one of my favorite parts of therapy. That said, I won’t push you into the uncomfortable before you’re ready. I’m here to guide you while you remain the problem solver. Think of me as a supportive backseat driver — I won’t be driving the car, but I’ll make the ride engaging, helpful, and hopefully enjoyable!