Clinical Psychologist Resident
Supervisor: Mark Burton, PsyD
I specialize in helping individuals foster emotional intelligence through integrating yoga science into psychotherapy.
Provides free initial consultation
Provides telehealth services
Practicing Since: 2015
Do you feel stuck? Are you faced with negative, unhelpful internal dialogue that diminishes your self-esteem? The anxiety can stop you in your tracks. I understand how these challenges can leave you feeling out of control. It can be overwhelming. I want to help you break this cycle, to help you grow out of these challenges so you no longer feel stuck. In our work, you will develop the skills to make positive changes. You will strengthen your self-confidence and more effectively manage anxiety.
I integrate EFT to help individuals/couples gain insight into what drives styles of responding by focusing on your experience of emotions. By expanding emotional awareness, you may better understand yourself/your partner; you may form deeper and more secure connections in mind, body, relationships, and lifestyle. EFT is effective and is an evidenced-based approach to individual/couples therapy.
Somatic Therapy is grounded in the mind-body connection. I integrate Yoga science and evidence-based mindfulness therapy to further support the effectiveness of this approach. As we hold emotions in our mind and body, it is important we recognize, understand, and correctly label our physical and mental experiences so we may foster healthier relationships and live a more fulfilled life.
I integrate ACT and CBT; your values and strengths are important to our process in helping you identify and pursue your goals more efficiently and effectively. Thoughts, emotions, and behaviors are central as we develop a better understanding of how to navigate your challenges. Research has found each approach to be highly effective in treating a multitude of individual and couple concerns.
Greg Arbo, PsyD, RYT has not posted any group sessions.
Greg Arbo, PsyD, RYT has not published any articles.