Portland Therapy Center
Haley Jones

Haley Jones (they/them)

Licensed Professional Counselor

LPC, Clinical Supervisor

I am currently accepting new clients for individual therapy and Autism & ADHD assessments. I offer EMDR therapy.

Client Status

accepting clients

Contact

5038938911

1905 NW 29th Ave

Portland, 97210

Email Website

At a Glance

Me

Rate: $205

Practicing Since: 2020

Languages: English

Services

  • Individual
  • Teen

Insurances Accepted

  • Out of Pocket

My Ideal Client

I frequently work with teenagers, LGBTQIA2S+ and neurodivergent folks, and those dealing with eating disorders / disordered eating.

My Approach to Helping

I utilize feminist therapy, mindfulness-based therapy, narrative therapy, EMDR, Inference-based therapy for OCD, and relational therapy. Mindfulness is the transformative power of non-judgemental awareness. I believe that transformation occurs through being present with ourselves. Narrative therapy involves exploring the impacts of the stories we tell ourselves about ourselves, the world, and other people. I have additional training in working with folks dealing with eating disorders and disordered eating through The Center for Body Trust.

My Personal Beliefs and Interests

Through mindfulness, self-compassion, mind-body connection, and exploring the stories we tell ourselves about ourselves, the world, and other people, we can strengthen our connection our inner wisdom and sense of self. I view therapy as a collaborative process in which we both bring our own experiences and skills. I believe that we are all the experts of our own experiences. I view myself as a facilitator of slowing down, self-compassion, connecting with the ways in which feelings exist in our body, and exploring the ways in which we respond to our feelings and thoughts.

Techniques I Use

Specialties

  • EMDR External link

    I am trained to offer EMDR, or Eye Movement Desensitization and Reprocessing therapy. EMDR therapy is an extensively researched, effective psychotherapy method proven to help people heal from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

  • Narrative  External link

    Narrative therapy involves exploring the impacts of the stories we tell ourselves about ourselves, the world, and other people. Humans are meaning makers and the stories we tell ourselves impact the way think, feel, and show up in the world.

  • Mindfulness-based External link

    Mindfulness is the simple & transformative power of non-judgemental awareness. I believe that transformation occurs through being present with ourselves. Mindfulness as an ongoing practice can help with emotional dysregulation, anxiety, depression, eating disorders, and the impacts of trauma.

Issues I Treat

Specialties

  • Eating Disorder External link

    I work from a Health at Every Size®, Body Trust®, and fat positive framework. I have received additional training in working with folks dealing with eating disorders and disordered eating and am a Certified Body Trust Provider®.

  • PTSD External link

    I utilize EMDR therapy.

  • OCD External link

    I utilize inference Based CBT (IBT) in my approach to OCD treatment. I discovered IBT in my journey to finding an approach to OCD treatment that was taught and affirmed by those with lived experience.

  • LGBTQ Issues External link

    Explore your gender and/or sexuality in an affirming environment. I utilize lived experience in working with folks who are interested in exploring gender and/or sexuality.

Contact Haley

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