Licensed Professional Counselor Intern
Supervisor: Michelle Engblom-Deglmann, LMFT, PhD
*Currently closed to new clients until September 2021. Reach out if you need help finding a good fit- I'm happy to share referrals!*
Provides free initial consultation
Provides telehealth services
Practicing Since: 2017
You're a compassionate, driven person. You do work you believe in that matters in the world. And... you're exhausted. You're anxious. You're overwhelmed. If you keep going like this, you'll burn out- but you don't want to give up on your dreams and your values. Where do you go from here? I work with clients around issues of burn-out, compassion fatigue, and stress. My clients are my heroes- amazing humans who I deeply respect. There IS a way forward- let's find it together!
Sand Tray therapy is an experiential intervention using miniatures and a big tray of sand. I have used it with ages 10-78, and I find that it helps people to get out of their heads and creatively explore the problem from different perspectives.
Narrative therapy sees the power of the stories we believe about our lives, and explores what parts of those stories are true- and what parts need to be re-written.
Even if you come to therapy as an individual, I will always have family systems in mind. We are all shaped by the people we grow up with- their identities, choices, values, and the roles we play in the family.
I am passionate about supporting folks on the front lines- those doing the hard work of caring for others in non-profits, schools, churches, and agencies. This work takes a toll, and sometimes as helpers, we're not the best at seeking help for ourselves. If you're experiencing deep tiredness, hopelessness, dread, cynicism, and a sense of futility in your work, it might be time to talk.
You're not necessarily in crisis, but a lot is going on, and there are some things that have been building and it feels like time to finally address them. Good news- you don't have to be in crisis to start counseling! You don't even have to know exactly what to work on. Come as you are, and together we can identify your hopes and goals and move towards growth.
Sometimes the spiritual beliefs, communities, and values you once held just don't seem to fit anymore. Maybe you've just changed, or you were badly hurt, or you just want to explore other ways of understanding. It's my intention to create a space free of judgment, expectation, or agenda to navigate this new terrain and move towards healing, connection, and meaning that makes sense for you.
Stomach churning. Palms sweating. Heart pounding. Racing thoughts. My approach to anxiety sees you as a whole person, taking into consideration your family context, life events, strengths, and hopes for the future. It can get better.
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