Licensed Professional Counselor
LPC, CADC-I, LMHC, SUDP
Floral Healing Therapy (FHT) combines talk therapy with flower arranging to help you feel better. Free consult www.floralhealingtherapy.com
5280 SE Foster Rd
Provides free initial consultation
Provides telehealth services
Practicing Since: 2015
Do you find that you're getting stuck in your head with spinning thoughts and uncomfortable anxiety? There's a lot of time to think right now while mainly at home during the pandemic. If most of your thoughts are negative, anxious or depressed, you're not feeling like your best self. If you know what you want to work on in therapy and have an idea about why you will benefit, then you're in the right place. My clients love flowers and want to go beyond traditional talk therapy to feel better.
FHT is a mind-body-spirit approach to help you be your best self from all angles.
If you want to live more in the moment, mindfulness can help you tune into your body and emotional experience to find relief.
You'll benefit from experiential therapy if you like to be in touch with your body or you find stress relief through movement. Emotions and mental states often manifest physically. FHT is experiential in nature, allowing you to move your body while you engage your senses and creativity.
Pandemic fatigue is real and therapy is just as effective over the phone or video as it is in person.
If you are a helper and are affected by other people's stories, let's work together to develop specific skills and strategies that will help you manage this. Heather can help you get back to that rewarding feeling you entered the field for so you feel better at work and at home.
If you're struggling with self worth, not feeling good enough, or negative self-talk, there are strategies and habits that Heather can help you build to feel better. Counseling will help you recognize your strengths and feel worthy, even if you don't think you have any or aren't used to this. Once you feel better about yourself, a lot can change.
You might be finding yourself feeling nervous and worrying more often than not. Anxiety can affect your thinking, your habits, your posture and your physical being. There is relief from anxiety and therapy with Heather can help. What would you rather be spending your energy on?
If you're feeling down, drained and like nothing is interesting or joyful anymore, it's a good time to start therapy with Heather. Whether you're frequently crying bc you feel so overwhelmed and sad, or you're not crying bc you feel numb, there are ways to feel better. Reach out for support so you don't isolate any further than your depression wants you to.
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