My Approach to Helping
Therapy is about the relationship and therapeutic alliance. We will create a safe space where you feel seen and heard. This space will be free from judgment and built on authenticity. We will work in collaboration with a strong focus on building confidence and trust in yourself. You will be provided guidance and support to process what life has presented you. Any goals set will be based on your values. Evidence-based practices used include Motivational Interviewing, Feedback Informed Treatment, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Trauma Informed Care.
Why I am a Good Fit for You
I am invested in helping this community. It is a privilege to help people define and feel empowered about their sexuality. I hope to be a part of the normalization of our bodies, desires, and behaviors.
Consensual/Ethical Non-Monogamy (CNM/ENM)
Stress and Life Transitions
Also experienced in: Age group 18+, BDSM/kink, Body positivity, Coping with life changes, Desire discrepancies, Enthusiastic consent, LGBTQIA+, Mindfulness, Pain management, Personal growth, Self-esteem, Severe and Persistent Mental Illness (SPMI), Sexual problems, Sleeping difficulties