Portland Therapy Center
Hilary Foreman

Hilary Foreman (They/She)

Licensed Professional Counselor

Professional Counselor Associate

Supervisor: Jessica Tolleson, LPC

You don't have to think your way out of this. I help adults with anxiety and trauma heal through somatic mindfulness and Brainspotting.

Client Status

accepting clients

Contact

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At a Glance

Me

Rate: $150-$185

Provides free initial consultation

Practicing Since: 2024

Languages: English

Services

  • Individual

Insurances Accepted

  • Aetna
  • PacificSource
  • Regence Blue Cross/Blue Shield

My Ideal Client

You may feel constantly on edge, stuck in overthinking, or carrying a quiet sense of exhaustion from holding it all together. Maybe you're moving through a life transition, feeling disconnected in your relationships, or noticing that old ways of coping no longer work. You're thoughtful, self-aware, and ready for something to shift. You're ready to try something beyond just talking about it.

My Approach to Helping

Most of my clients come in feeling stuck. They understand why they feel the way they do, but nothing shifts. That's where body-based work comes in. Brainspotting and somatic therapy work below the thinking mind to help release what talk therapy can't always reach. From there, I draw on mindfulness, ACT, and nervous system regulation to help you build awareness, emotional resilience, and practical tools for daily life. With a background in yoga and breathwork, I bring a genuinely holistic perspective that honors both mind and body. I have experience supporting adults through anxiety, trauma, life transitions, and chronic stress, with a particular interest in midlife clients. I especially work well with people who are curious about the mind-body connection and open to exploring beyond traditional talk therapy.

My Personal Beliefs and Interests

I believe healing begins with feeling safe enough to slow down and listen inward. My work is grounded in presence, curiosity, and compassion, with deep respect for each person's lived experience. I see anxiety not as a problem to eliminate, but as a signal to understand with care. I aim to create a space that is collaborative, nonjudgmental, and attuned, where you can move at your own pace. I am committed to LGBTQIA+ affirming, neurodivergence-affirming, and anti-racist care, and to ongoing learning that deepens my ability to support meaningful, sustainable change.

Techniques I Use

Specialties

  • Brainspotting External link

    I use Brainspotting to help clients process trauma, anxiety, and emotional overwhelm at a deep nervous system level. Brainspotting can access experiences that may feel difficult to fully reach through talk therapy alone, supporting healing that is both gentle and profound. My approach is relational, somatic, and mindfulness based, helping clients build safety, self trust, emotional regulation, and greater connection to themselves and others.

Issues I Treat

Specialties

  • PTSD External link

    I help adults heal the lasting effects of trauma through a somatic, mindfulness based approach that goes beyond talk therapy. Using Brainspotting, nervous system regulation, and relational, attachment-focused care, I support clients in processing trauma at a deep level while building safety, self trust, and emotional resilience. My work is collaborative, compassionate, LGBTQIA+ affirming, and grounded in helping clients create meaningful, lasting change.

  • Anxiety External link

    I help adults struggling with anxiety slow the cycle of overwhelm, overthinking, perfectionism, and nervous system burnout. My approach is somatic, mindfulness based, and trauma informed, helping clients better understand how anxiety lives in the body while building tools for regulation, self compassion, and resilience. Using approaches such as Brainspotting and nervous system focused therapy, I support clients in feeling more grounded, connected, and able to move through life with greater ease

Contact Hilary

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