Portland Therapy Center
Jenna Ochoa

Jenna Ochoa

Licensed Clinical Social Worker

LCSW

A supportive space for anxiety, depression, and life changes, with specialized care for postpartum clients and first responders.

Client Status

accepting clients

Contact

Email

At a Glance

Me

Rate: $165

Practicing Since: 2013

Languages: English

Services

  • Individual

Insurances Accepted

  • Aetna
  • MODA
  • Optum
  • Regence Blue Cross/Blue Shield

My Ideal Client

Are you feeling overwhelmed, emotionally drained, or stuck due to anxiety, depression, or life changes? This may include postpartum clients adjusting to identity shifts and the demands of caregiving, or first responders carrying the weight of high-stress and trauma-exposed work. You may be used to staying strong for others while feeling depleted inside. If you’re open to support, reflection, and practical tools for healing, therapy can be a place to feel understood and supported.

What I Specialize In

I specialize in working with individuals experiencing anxiety, depression, and the emotional impact of life transitions. Many of my clients feel overwhelmed, emotionally drained, or stuck, often while managing significant responsibilities or expectations. I have specialized training and experience supporting women during the perinatal and postpartum period, including concerns related to mood changes, identity shifts, anxiety, and adjustment to parenthood. I also work with first responders, including police officers, firefighters, EMTs, and other frontline professionals, providing a confidential, trauma-informed space to process high-stress and trauma-exposed work. In addition to my specialty areas, I support clients navigating work-related stress, relationship concerns, and ongoing life changes, with care tailored to each individual’s needs and goals.

Techniques I Use

Issues I Treat

Specialties

Contact Jenna

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