Jennifer Cole (She/Her)

My Approach to Helping

My approach is trauma-informed and grounded in the belief that healing takes place in a safe, supportive, and collaborative space. I emphasize self-awareness, mindfulness, and strengths-based exploration, inviting clients to reflect on their experiences, notice patterns, and connect more deeply with themselves. I integrate creativity, narrative work, somatic awareness, and behavioral therapies to create a balance of consistency and adaptability. This allows clients to explore not only the challenges they face but also the inner strengths and resources they already hold. Together, we work toward building practical coping skills, developing healthier ways of relating to themselves and others, and creating a stronger sense of balance. My goal is to help clients feel more empowered in their daily lives, while also fostering lasting change that supports resilience, growth, and greater alignment with what matters most to them.

My Values as a Therapist

As a therapist, I value compassion, trust, and collaboration as the foundation of healing. I believe therapy is a space where people can reflect on their experiences, notice patterns, and connect more deeply with themselves in a way that feels supportive and empowering. I value working with individuals who are navigating life’s challenges, whether that means moving through transitions, facing grief and loss, or healing from trauma. I honor the importance of self-awareness, mindfulness, and strengths-based exploration, while also encouraging creativity, reflection, and resilience. At the core of my values is the belief that clients already carry within them the resources they need for healing and growth. My role is to walk alongside them with warmth and curiosity, helping to uncover those strengths and create space for balance, meaningful change, and connection to what matters most.