Licensed Professional Counselor
You are resilient, powerful, and already whole. Let's connect with your true self.
516 SE Morrison St
Portland , 97214
Provides free initial consultation
Provides telehealth services
Practicing Since: 2010
I have been practicing neurofeedback (brainwave biofeedback) since 2010 and I am Board Certified. Neurofeedback can elicit profound changes in emotional regulation and cognitive processes. Please check out this video description and demonstration - https://www.youtube.com/watch?v=cOuK7UibFA4
EMDR has shown to be a powerful therapy to reprocess old memories. Shifting the way memories are stored can allow one to live more fully in the present and not be trapped in past emotions and responses.
Mindfulness work shifts our focus to the present moment, allowing us to make thoughtful choices rather than simply reacting to what happens. I find that even small amounts of mindfulness practice can be very beneficial for people and I try to incorporate this practice into all the work that I do.
Let's be curious about the anxiety, let's hear what it is trying to protect you from, and let's free it to live a more fulfilling life. Parts work, EMDR and Neurofeedback all provide a way for the nervous system to get out of fight/flight/freeze mode so that you can live from a calm and balanced body.
EMDR has been shown to remediate symptoms of PTSD, allowing the client to become free from intrusive thoughts and emotions, organizing the memories in the brain in a healthier way. Neurofeedback is a powerful intervention to regulate the nervous system.
Neurofeedback affects the underlying rythyms of the brain, allowing the sleep cycle to normalize. It can also decrease anxiety to allow the client to 'turn off' intrusive thoughts that get in the way of relaxation.
Jessica Weimer has not posted any group sessions.
Jessica Weimer has not published any articles.