Katherine (Kate) Nelson-Armstrong (she/her)

My Approach to Helping

Clients often come to me with a sense of disconnection from their loved ones and themselves and want to learn new more effective ways to communicate with each other. I believe we are all capable of healing this disconnection and strengthening our relationships. I primarily employ a combination of family systems, attachment theory, and narrative approaches. This means that in our time together we will look at how your past impacts your future and your current relationships. We will look at how you are connected to others and how those connections impact you and your relationships. Knowing how you tell your story and how it impacts the way you see the world and yourself in it is crucial to our work together. I also consider your unique relationships and personal circumstances and collaborate with you on how best to address your given concerns.