Kerry Ogden

Kerry Ogden

Licensed Professional Counselor

MA, LPC

I am a guide to your inner knowing, ease and grace.

Client Status

accepting clients

Contact

5032223618

1908 NE Sikiyou Street

Portland, 97212

At a Glance

Me

Rate: $100-$125

Provides free initial consultation

Provides telehealth services

Practicing Since: 2008

Languages: English

Faith: Buddhism

Services

  • Individual
  • Relationship

Insurances Accepted

  • Out of Pocket
  • PacificSource

My Ideal Client

You're likely a woman who's been holding it together for a LONG time. You do it all because you're a rockstar and it's the role you signed on for, but you wonder if it could be better. You're good with life but a gnawing feeling has been growing inside questioning your vitality, joy and aliveness. At times you feel angry, frustrated and burned out. You'd rather feel peaceful, confident and comfortable in your body. You're open to alternative healing, ready for change and eager to LIVE YOUR YOGA.

How I Can Help You

Each of us has the ability to live our lives with greater ease and grace. I want to help you feel more alive. I do this in a variety of ways such as contacting the wisdom of the body, challenging outdated beliefs, building better habits, and exploring the unconscious. You're too fluid and dynamic for a cookie cutter methodology. I pull from 25 years in the health and wellness field to help you reach your goals. Each journey is unique and each therapy session is tailored to what you need. You’re the pilot. My role is to help navigate you back to your inner knowing.

Why I am a Good Fit for You

My style is inspired and diverse. I have 20+ years in the wellness field and am trained in a variety of healing modalities including somatic psychology, mindfulness, parts work, plant-based nutrition and yin yoga. I've dedicated my life to the work of transformation and walk my talk. Like you, I'm in the trenches, doing what I can each day to live with greater joy, health, vitality and purpose. I know firsthand how hard this is to do alone. That's why I am here, to join with you on this journey.

Techniques I Use

Specialties

  • Depth Therapy External link

    Depth psychology takes a whole-person approach to healing. Body, mind and soul are equal and active routes to healing and wholeness. It understands that we are meaning-seeking beings who suffer when our lives feel adrift. It also recognizes that the past is still active within us, creating patterns and diminishing our freedom of choice.

  • Somatic Therapy (Body Centered) External link

    We are more than our thinking mind. The experience of being oneself must be felt. I have extensive training in a variety of body centered treatment including: Hakomi, Internal Family Systems, Coherence Therapy and Accelerated Experiential Dynamic Psychotherapy.

  • Mindfulness-based External link

    Mind, body and soul as inseparable, which means psychological health is intimately linked to physical and spiritual health. In order to see clearly, we must step back and see the wider perspective. MIndfulness helps us to slow down and see the Big Picture.

Issues I Treat

Specialties

  • Personal Growth External link

    We are perpetually healing, growing and learning, but sometimes the process gets stuck. How many times have you said to yourself, 'There's got to be more to life than this?' Or maybe you know what you want but have yet to make it real in your life. There is a reason change is hard. I look forward to sharing what I know and asking you the important questions that will stimulate change and growth.

  • Spirituality External link

    All personal work is spiritual. There is no separating mind, body and soul. It's all related. Taking time to reflect on purpose, values and meaning is powerful and restorative 'medicine.'

  • Compassion Fatigue External link

    You've taken care of others for a long time. It's time to focus on you.

  • Anxiety External link

    How we handle and deal with anxiety directly impacts our quality of life. There is no separating mind from body. The pounding chest, pit in your stomach, and shortness of breath are terrifying 'signals' telling you something is wrong. Together we'll get curious about what's driving the anxiety and I'll teach skills that will help you create lasting peace in your life.

  • Adjustment Disorder External link

    This diagnostic label is a generic, clinical way of saying 'the only constant is change.' Being an adult is stressful. It's easy to lose sight of what matters most. Think of feelings of confusion, restlessness and overwhelm - to name a few - as indicators of where to put your attention.

Contact Kerry

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