PTC

Kerry Ogden, MA, LPC

Licensed Professional Counselor

I work with individuals who are seeking to improve the quality of their lives and be true to what they value - whether that be greater happiness, better relationships or decreased anxiety - I'm here to help.

Services

Individual Therapy

Individual Therapy

My Approach

There is no limit on the human capacity for change. Each of us has the ability to live our lives in a more meaningful way at any time. You know this is true but often times can't put a finger on what's missing. You're doing everything "right" yet life feels lacking in some way or you're drowning in the redundancy and feel panicked that time is passing by without anything ever changing. I get it and want to help you deal and feel more alive, but more importantly I want to help you pierce a giant hole in whatever is driving your discontent. I do this in a variety of ways such as contacting the wisdom of the body, challenging outdated beliefs, building better habits, and exploring the unconscious through imagery. You're too fluid and dynamic for a cookie cutter methodology. Each journey is unique. You’re the pilot. My role is to help navigate you back to your inner knowing.

My Background

My style is inspired and diverse. I lean toward mindfulness and believe in the power of asking good questions. My role is to help you see possibilities and access your greatest strengths. I do this by tapping into my 20+ years in the wellness field. Do you ever feel disconnected from yourself? My training in somatic psychology and mindfulness-based therapy will help spark your aliveness again. Wondering why someone as savvy as you feels stuck? I know a lot about how our parts gets in the way and will help you get to the root of the problem. Want to create healthier habits? That's a great goal. I'm passionate about habit evolution and will give you concrete tools to create the changes that you desire. I've dedicated my life to the work of transformation and walk my talk. Like you, I'm in the trenches, doing what I can each day to live with greater joy, health, vitality and purpose. I know firsthand how hard this is to do alone. That's why I am here, to join you on this sacred journey.