Lauren Holmgren

Licensed Professional Counselor

What is your relationship like with yourself? Are you a friend, an enemy, or a stranger? I believe that the deepest sense of peace and confidence comes from really knowing ourselves, and making decisions about our lives with that knowledge intact.


  • Individual Therapy
  • Couples Therapy
  • Individual Therapy
  • Couples Therapy

My Approach

My role as a counselor is to help you access the energy you need to discern what areas of your life and relationships are working and what areas aren't, relieve depression and anxiety, and face your relationships with a renewed sense of connection and intimacy.

My Background

I have a Masters degree in Marriage and Family Counseling from Portland State University. I specialize in premarital counseling and root my work in current research, experience working with couples at many different stages of relationships, and my own experience with the joys and challenges of marriage. I work from a systems approach, which means I consider all areas and relationships in people's lives when working with them to reach a better understanding of the problem and solution.

Insurance Plans Accepted

  • Out of Network
  • Cigna
  • Optum
  • Providence Health Plan
  • Regence BC/BS
  • United Behavioral Health


  • 541-554-8630
  • Website
  • 516 SE Morrison Ste 1100
    Portland, OR 97214

At a Glance

  • Experience: 9 Year(s) of Practice
  • Neighborhood: Buckman
  • Rate: $80-120/session

Contact Lauren Holmgren

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