LPC, LAT, ATR
Hello! I am a relational-focused therapist skilled in helping adults process + heal through Art & Talk Therapy. *Currently all teletherapy*
11575 SW Pacific Hwy #2031
Provides free initial consultation
Provides telehealth services
Practicing Since: 2011
You being here means you are open to working on a different path. I value collaborating to create a therapeutic alliance in which clients feel safe and honored exploring all dimensions of their identities and experiences. I enjoy working with adults facing but not limited to: infertility, grief/loss, life transitions, medical trauma, self-esteem, interpersonal issues and personal growth. I am currently on the way to specializing more in Maternal Mental Health & areas of Assisted Reproduction.
Attachment theory is all about love and safety. How we experience that from an early age influences the coping skills we develop for all of our relationships, especially during times of conflict and struggle. I love that we can change how we feel about ourselves, our relationships and the world at large through the context of new, safe, reparative experiences.
Art therapy is a modality that can help access feelings and thoughts that may become blocked through our ability to censor, filter, intellectualize or suppress. Together we can make visible and tangible new insights about our experiences that inform deeper parts of the self through the creative process. No art experience/skill level necessary!
Emotionally Focused Therapy is rooted in the theory that as humans, we all need secure attachment and healthy relationship. We work to rebuild those secure bonds by helping clients learn to recognize their emotions and feel them in a safe and validating way. I will support your work to recognize the emotional patterns we get into when our relational needs aren't met and grow healthy tools to break the pattern.
Mira Shah, LPC, ATR, LAT has not posted any group sessions.
Mira Shah, LPC, ATR, LAT has not published any articles.