Rainee Arevalo (she/her/hers)

My Approach to Helping

Therapy is a journey and a commitment to whole-person healing that supports meaningful, lasting change. I believe clients are the experts of their own lives and already possess the inner resources needed to reclaim and reshape their stories. My approach to therapy is collaborative, personalized, and empowering. I draw from a diverse, strength-based framework to meet each client’s unique needs, through a trauma-focused lens using Lifespan Integration, narrative therapy, internal family systems (IFS), attachment-based approaches, and EMDR. As an EMDR-trained therapist, I specialize in helping clients process trauma, deepen self-understanding, and foster resilience. Together, we work to create a safe, supportive space where healing can unfold, insight can grow, and lasting transformation becomes possible.

My Personal Beliefs and Interests

Outside of the therapy room, I value slowing down and finding balance. I enjoy spending time with loved ones, being outdoors, and engaging in creative or restorative activities that help me stay grounded and present.