Raman Jones (she/her)

My Approach to Helping

In our work together, I blend evidence-based therapies like EMDR and CBT with holistic, body-based practices such as mindfulness and somatic work. Whether you’re navigating trauma, feeling overwhelmed by life, or just longing for deeper self-connection, our sessions are a safe and sacred space to begin that journey. EMDR helps us reprocess trauma that’s still held in the nervous system—like old patterns that no longer serve you—so you can respond to life from the present, not the past. CBT supports you in rewriting thought patterns that may feel like looping cycles of doubt or fear, and replacing them with truth, clarity, and compassion. Mindfulness and somatic work invite you back into your body—your own intuitive temple—helping you ground, regulate, and listen more closely to the wisdom within.

More About the People I Treat

If you’ve been carrying the weight of past trauma and it feels like it’s still holding you back from fully living your life, please know that you are not broken — and you are not alone. Healing is possible, and your story is still being written. In our work together, we’ll create a safe and supportive space where you can begin to untangle the pain of the past, gently release what no longer serves you, and open yourself to new ways of being. This is a journey toward reclaiming your power, building healthier patterns, and inviting in the kinds of experiences that bring you peace, connection, and joy.