Sara Segal

Licensed Professional Counselor

I build trust with my clients so they are able to feel safe and we can work together to transform their lives and relationships with others. My clients benefit from my direct approach while I am also very caring about them and their well-being. I look forward to connecting with you.

My Approach

I strive to create a warm environment in which my clients can feel safe and supported. My style is eclectic because each person and each relationship is unique, and I tailor my approach to meet my client's needs. I integrate Cognitive Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), and a Systems approach to help my clients improve their functioning and balance in daily life, find more fulfillment in their relationships, and manage stress.

My Background

I completed both undergraduate and graduate school in Boston, where I spent ten years practicing in a variety of clinical environments. I found that I am passionate about working with children, teens, young adults, and their families. I have found great success providing children with the skills necessary to grow in a healthy way. I also specialize in family consulting for organization, communication, and general dynamic within a home environment. In 2011, I moved to Portland, where I live with my husband, our children, and 3 pets.

All Treatment Orientations I Use

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Humanistic 

Issues I Treat

  • Depression
  • Anxiety
  • Body Image Issues
  • Child or Adolescent Issues
  • Family Conflict

Insurance Plans Accepted

  • Out of Network
  • Aetna
  • Cigna
  • Optum
  • Providence Health Plan
  • Regence BC/BS
  • United Behavioral Health


  • 503-717-3826
  • Website
  • 15220 NW Laidlaw , Suite 280
    Portland, OR 97229
  • Second Office Address:
  • 510 SW 3rd Ave, Suite 200
    Portland , OR 97204

At a Glance

  • Experience: 17 Year(s) of Practice
  • Neighborhood: Northwest
  • Rate: $70-100/session

Contact Sara Segal

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