Licensed Professional Counselor
LPC, LMHC
Telehealth therapy to decrease anxiety, heal from complex trauma, and improve your self-esteem.
Client Status
971-704-2484
1827 NE 44TH AVE, SUITE 230
Portland, 97213
Rate: $180-$200
Provides free initial consultation
Provides telehealth services
Practicing Since: 2015
Languages: English
You work hard to please people around you, but you are burned out. You're a high achiever and great at helping others. But caring for yourself is overwhelming, because you don't know what you need or want. You may experience high anxiety and feel guilty almost reflexively. You know you shouldn't be so hard on yourself, but find it difficult to practice self-acceptance.
Specialties
You often worry about the future, or spend time replaying the past. Anxiety can show up in many ways - from difficulty sleeping, frequent worrying, irritability and often feeling guilty. It is exhausting to feel a lot of anxiety - I can help you find more balance.
You work hard to keep everyone around you happy. You find it scary to tell people how you feel, and may not even know what you really want. Conflict is terrifying. You often feel guilt, or just flat out "bad" about lots of things. Let me help you learn how to prioritize yourself with less fear and increase kindness for yourself.
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