Sarah Weber (She/They)

What I Specialize In

I specialize in Anxiety, OCD, Specific Phobias, Parenting Issues, and Trauma. I have training in Exposure and Response Prevention. In my practice, I integrate and individualize use of a few frameworks: Art Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, and Compassion Focused Therapy. Change, self-learning, and personal growth can happen when a person is ready and has the space to explore feelings with support. I help people with anxiety, OCD, and Specific Phobias to lean in to expand new learning, manage symptoms, and live a life driven by values, instead of fears. I enjoy helping parents navigate difficult issues in the home as well! Learn more on my website Sarah-Weber.org and instagram @saywithsarah.

More About the People We Treat

In my practice, I work hard to individualize a combination of evidence based treatments and expressive therapies to meet the needs and interests of the person. Therapy with me can help people learn to co-exist with feelings and fears by: Creating a safe space for trust and exploration to exist. Discovering core values to motivate and empower new choices. Identifying sensations, symptoms, and treatment modalities to increase self-awareness. Practicing being brave in the midst of anxiety and stress. Providing information on the body and brain’s responses. Strengthening compassion practices. Parents, partners, and support people also often need information and guidance to supplement the changes an individual is creating in therapy.