Professional Counselor Associate
Professional Counselor Associate, MS, NCC
Supervisor: Alia Zelder, PsyD
I am passionate about building therapeutic relationships rooted in humor, warmth, & curiosity.
1906 SW Madison St
Portland , 97202
Provides free initial consultation
Practicing Since: 2019
I have experience working with various issues, including but not limited to: anxiety and depression, school stress, identity explorations, life transitions, postpartum depression, grief & loss, and substance use. I feel passionate about meeting people where they're at! I am here to support exploration, growth work, and the development of new coping strategies.
Self-acceptance and mindfulness are key tenants of acceptance and commitment therapy. Once we accept ourselves as we are, and how hard our bodies and mind are working to protect us, then we can gently acknowledge and release coping strategies that are no longer serving us.
I have experience working with students and adults processing identity exploration, life transitions, grief and loss, body image, depression, and anxiety.
Bina Benight has not posted any group sessions.
Bina Benight has not published any articles.