Sheila Walty

Sheila Walty (She/her)

Licensed Clinical Social Worker


I am now utilizing my 38 years of experience to offer relationship, business and transition coaching on a private pay basis.

Client Status

accepting clients



2175 NW Raleigh Street

Suite 110

Portland, 97210

95 South Jackson Street

Suite 100

Seattle, Washington 98104

At a Glance


Rate: $160-$300

Provides free initial consultation

Provides telehealth services

Practicing Since: 2007

Languages: English


  • Individual
  • Family
  • Relationship

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • MODA
  • OHP Open Card
  • Regence Blue Cross/Blue Shield

My Ideal Client

Coaching clients are at a stage of wanting to create the future they desire. They are building and improving relationships and advancing in their career. They may be transitioning into or out of roles in work and life, going into business for themselves, retiring, getting married, or growing a family. They may be searching for an advancement or dealing with work loss and reorganization. Whatever the changes you are facing, coaching provides a guide to walk you through to the side of success.

My Approach to Helping

My unique style includes therapy techniques of EMDR, CBT, Somatic Therapy, Internal Family Systems, and Trauma Recovery, in addition to coaching techniques of Mindfulness, Skill Development, Personality Evaluation, Goal Setting and Building Interpersonal Competence. I believe in your agency and inner wisdom. Your body, mind, spirit and emotions will all be engaged to execute your unique path forward to happiness. Business and personal goals will be addressed to provide balance, wholeness and satisfaction, as you reach to become your best self.

Techniques I Use


  • EMDR External link

    I am a level two trained EMDR therapist with 20 years experience using EMDR. I have successfully used this technique to resolve flashbacks and other trauma related symptoms and eliminate road blocks to personal and professional growth.

  • Mindfulness-based External link

    Movement, mindfulness, experiential and somatic techniques are utilized to help you move forward confidently to becoming your best authentic self. I am also Hakomi trained for sensorimotor therapy.

  • Coaching External link

    I am a Certified Life Coach with extensive experience in personal and professional growth. My focus is on relationships and transitions as I walk along side you to create the life of your dreams.

Issues I Treat


  • Personal Growth External link

    Coaching is provided to assist you in becoming your best self, building interpersonal competency and moving forward on the path you desire.

  • Relationship / Marriage Issues External link

    I provide coaching to improve communication, intimacy and conflict resolution skills for individuals, couples and family members. Coaching is also provided for business owners, managers and teams.

  • Loss or Grief External link

    I provide coaching to improve communication, intimacy and conflict resolution skills for individuals, couples and family members. I also assist with divorce mediation, domestic violence and recovery.

Contact Sheila

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