Integral therapy, similar to holistic therapy, is a therapeutic practice that takes an integrative approach and looks at the connections between a client’s mind, body and spirit. Like other types of mindfulness-based therapy, integral therapy is designed to help a client’s attention focus on the present moment and achieve clarity. Integral therapists use multiple approaches to addresses issues and encourage self-awareness and self-acceptance in clients.
Local Experts in Integral Therapy
I practice Integrative Counseling by applying the Eastern principles of Ayurvedic Psychology in psychodynamic psychotherapy to assess and treat underlying mental and emotional imbalances that interfere with the process of digesting and integrating life experiences. I also draw from other approaches, including Control Mastery Theory, neurobiology, and Psychoneuroimmunology (PNI).
Integral psychotherapy draws heavily from the work of psychologist/philosopher, Ken Wilber, to understand the intricacies and interconnectedness of life. Integral psychotherapy can help individuals establish a larger, more balanced sense of self while also informing life practices that aim to cultivate growth in each aspect of the individual (i.e. body, mind, soul, and shadow).