Portland Therapy Blog

Local experts share the latest information and resources on all things mental health.

Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

Posted:   February 01, 2017 by Kristen Genzano, MA, NCC

Premenstrual Syndrome (PMS) is a common experience for the majority of women. According to Dr. Christiane Northrup, 60% of women suffer from PMS. PMDD is considered an extension of PMS that leaves women who suffer from it unable to function in their day-to-day life.

Why you didn’t know your Oregon Health Plan Insurance (OHP) covered Private Practice Therapy

Posted:   November 17, 2016 by Ruth Exley, LCSW

Many people are not aware that there are therapists and counselors in Portland that accept Oregon Health Plan (OHP) insurance who are looking for clients exactly like you. If you have OHP listen up, this article will rock your world!

A Paradigm Shift for Procrastination

Posted:   September 30, 2016 by Gregory Devore, Ph.D

Have you ever waited until the last minute to get something done? Ever wished you had started earlier and it would have been so much easier? Or perhaps you desire change, but can't seem to drum up the motivation?

How Not to Get Triggered by Family

Posted:   September 21, 2016 by David Hanna, MA

Time with family can be complex and challenging for many. Old patterns are forced upon us and triggering memories arise out of nowhere.

Mend Your Relationship with Small Actions

Posted:   September 12, 2016 by Jenny Kepler

Did you know that couples spend an average of six years feeling unhappy in their relationships before starting couple’s therapy?