Blog Posts for Anxiety
What is trust exactly? This month I have been immersing myself in Brene Brown’s recent work on The Anatomy of Trust in order to answer this question. She has broken down trust into seven parts (forming the handy acronym BRAVING for an easy mnemonic device), which help us clearly measure, not only our trust in others, but also our trust in ourselves.
Have you ever waited until the last minute to get something done? Ever wished you had started earlier and it would have been so much easier? Or perhaps you desire change, but can't seem to drum up the motivation?
We are over a week removed from turning our clocks back, throwing all of our circadian rhythms completely out of whack. Cooler air and more rain are accompanying darker days, and we have approximately seven months of grey skies to look forward to. It is a perfect environment for many Portlanders to experience a Seasonal Affective Disorder.