anxiety

What Exactly IS Trust Anyway?

Posted: March 02, 2019 by Nani Waddoups

What is trust exactly? This month I have been immersing myself in Brene Brown’s recent work on The Anatomy of Trust in order to answer this question. She has broken down trust into seven parts (forming the handy acronym BRAVING for an easy mnemonic device), which help us clearly measure, not only our trust in others, but also our trust in ourselves.

Tags: mood and feelings, relationship and family, anxiety

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Here Come the Holidays

Posted: November 16, 2017 by cj@cjsanderstherapy.com

As the holidays quickly approach and we are busy making our shopping lists and turkey timetables, I thought it might also be helpful to take a minute to remind ourselves of some healthy practices for our emotional well-being.

Tags: mood and feelings, relationship and family, anxiety

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A Paradigm Shift for Procrastination

Posted: September 30, 2016 by Gregory Devore, Ph.D

Have you ever waited until the last minute to get something done? Ever wished you had started earlier and it would have been so much easier? Or perhaps you desire change, but can't seem to drum up the motivation?

Tags: mood and feelings, anxiety, addiction and behavior

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#ItsOkayToTalk

Posted: September 03, 2016 by mitch@groundpdx.com

Did you know that men commit suicide 3.5x more often than women? Globally, 510,000 men die from suicide each year – that’s one every minute.

Tags: mood and feelings, relationship and family, anxiety

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