anxiety
Three Ways to Live with Less Resentment
Posted: February 09, 2015 by Jesse Johnson LPC
It’s no mystery to most that holding onto anger for long enough can be as exhausting as it is painful for people in relationships. In couples and families, some people call this holding in a “cold war” style of conflict. Righteousness burns as loud as the fear that keeps us from speaking up and, if it doesn’t end up making us physically ill, resentment like this can be quite toxic to the organism of a relationship. With very few of us taught healthy and effective skills for conflict and emotional regulation in our early years, I believe there is a desperate cultural need for better ideas, skills, and modeling. With that spirit in mind, here are three ways to practice releasing resentment.
Tags: mood and feelings, relationship and family, anxiety
Read MoreSix Simple Steps to Start a Meditation Practice
Posted: February 09, 2015 by info@uncommonlovepdx.com
We hear all the time that meditation is good for us. It relieves stress, manages pain, increases overall health, makes people happy.... but for a lot of us just getting started is the hardest part. All kinds of barriers get in the way, and often when we miss a day, we give up all together. Follow these guidelines for an easy start to meditation. If you miss practice, you can always come back to these to start again.
Tags: mood and feelings, anxiety
Read MoreHappy Holiday Stress!
Posted: December 04, 2014 by Chad Ernest, MS, LPC
The holidays can be extra stressful for everyone. Whether you are having visitors, seeing family and friends, or even spending time alone, each situation brings its own brand of stress. There are ways to prepare yourself and your family for the holidays so that everyone can deal with the stress in the most effective way. Here are a few things to consider that may help you get through the holidays unscathed….
Tags: mood and feelings, relationship and family, anxiety, addiction and behavior
Read MoreHoliday Attunement
Posted: December 04, 2014 by Nani Waddoups
Imagine an old-school radio with a dial. A certain subtlety was needed to tune in just right to a radio station: a little to the right, a little to the left, until you tuned in just right and got it. In very much the same way, we project ourselves out into the world on a certain frequency, and others out there are broadcasting themselves on their own stations. The psychological use of the word “attunement” refers to being able to hone in on the “tune” of another person, and to have others tune into us. Much relational discord, both minor and major, is due to a lack of attunement between people. And much personal distress is due to a lack of attunement with ourselves.
Tags: mood and feelings, relationship and family, anxiety
Read MoreSomatic Psychotherapy: The Complementary Nature of Qigong and Counseling
Posted: November 01, 2014 by Peter Gold
Supplementing the work you do in counseling offers many benefits that talk therapy alone cannot. This article is about those benefits and the complementary nature of counseling and qigong.
Tags: mood and feelings, anxiety, news, treatment orientation
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