Psychodynamic therapy is therapeutic practice that seeks to help clients investigate and understand the full range of their emotions, including unconscious thoughts and feelings. Although less intense than psychoanalytic therapy, psychodynamic therapy also stems from Freudian theory. The primary focus of the psychodynamic approach is to reveal a client’s unconscious conflicts in an effort to alleviate problems. Psychodynamic therapy sessions are generally loosely structured and a client is encouraged to talk about whatever is on their mind, using a free association method. Some of the most common problems treated with psychodynamic therapy include anxiety, depression, panic disorders and stress.
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Psychodynamic therapy assumes thoughts, feelings, and motivations aren't always fully accessible to conscious awareness. However, behaviors and relationships can still be influenced by unconscious forces, sometimes in problematic ways. By exploring patterns and experiences that have shaped the way you think and feel, you can gain insight into what drives you and start making conscious changes.
Psychodynamic theory started talk therapy with the idea that repressing our feelings leads to painful symptoms in our lives. The current boom in neuroscience is validating what psychodynamic clinicians have always believed: our emotional lives stem from our history and primary relationships and impact us throughout our lives. I can help you figure out what you are resisting that is hurting you.
Many people benefit greatly from seeking the underlying reasons for their problems.
As a therapist, strongly informed by psychodynamic theory, I help people understand how past and unconscious experiences affect daily life and current struggles. I take into account the childhood of each client and focus on investigating emotions and thought patterns to help cultivate awareness and healing.\n
My three years of post-graduate training in psychodynamic oriented psychotherapy (The Psychotherapy Institute, Berkeley) helped me to develop my attention to support my clients to work through unconscious content and make real and lasting changes.
Using a psychodynamic lens, I help explore your inner world and get to know your internal parts. Though they are all pieces of the whole, there are parts that protect, parts that defend, parts that lead, and parts that get exiled away. Through this approach, powerful change happens. We can increase self-awareness, resolve inner conflict, heal pain, change destructive behavior and gain flexibility.
I am highly skilled in illuminating and deconstructing how Family/relationship dynamics and systems impact who and how my clients are in the world. Understanding these dynamics provides deeper clarity about behavior, emotion and choices, ultimately empowering you to feel in charge of your life.
This approach is a form of depth psychology that explores and works through the often initially hidden impacts that early patterns have had on current functioning. I have completed five years of specific training in psychoanalytic/psychodynamic theoretical frameworks under the supervision of contemporary psychoanalysts and psychologists.
My original training is in psychodynamic psychotherapy. This theoretical orientation helps me to understand the family patterns and experiences of my clients and how they impact their sense of themselves, relationships and others. Often we are relating in ways that do not work, and our actions and beliefs are based on past scripts, rather than the choice and perspectives of our grown up selves.
I work with individuals, but everything comes back to relationships - your relationship with family, lovers, friends, enemies, your environment - since birth. In understanding how past relationships have influenced you and how you've subconsciously (or consciously) adapted in response to them, you can integrate what works and change what doesn't work to achieve balance and peace.
We all carry old wounds from the past. We all suffer from inner conflict. When we unconsciously and repeatedly play out old painful dramas, it causes us problems. Exploring the sources of old wounds and the causes of inner conflict is the essence of psychodynamic therapy.
Psychodynamic therapy asks the question, 'How did you get to be who you are?' By exploring your family system, the influential people in your life, significant events, and other contributors to your view of the world, you can learn why certain triggers get you, how your beliefs came to be, and how your relationships may follow unconscious patterns. This self-awareness leads to intentionality.
I utilize Child Parent Psychotherapy (CPP) for children 0-5 who have experienced a trauma/stressful life event or other challenge that is stressing the parent-child relationship (fussy infants, developmental problems, issues of attachment/bonding, family stress). Sessions focus on child play, parent support, and a collaborative approach to understanding child behavior.
Psychodynamic Therapy focuses on the roots of what's causing you current emotional pain or what's causing you to get stuck in the same behavioral patterns that aren't working. I have extensive training in gently uncovering these roots and working with them in the present to find you new options for happier relationships.
Psychodynamic therapy is a relational orientation, where the client-therapist relationship is central to the approach. It becomes a major tool in helping a client access their emotions and process their thoughts. It is in this conversant relationship that a client is able to feel heard and empowered.
Early life and development shape how we interact with the world. They form patterns in each of us and knowledge of how we developed can help us to understand and change.
In psychodynamic therapy, we look at ways that various parts of ourselves creatively adapted to our past experiences and relationships. The better we understand these various parts, how they conflict and impact us, the more awareness and control we have over how we choose to react to our environments and experience. My training and experience in psychodynamic principles informs our work together.
I\'ve been practicing psychotherapy from a psychodynamic orientation for over 30 years. I selected my graduate program due to a strong psychodynamic emphasis at the time, and have consistently sought out psychodynamic teachers, supervisors, continuing education classes, and conferences throughout my professional career.
Psychodynamic therapy is a strong tool for creating deep and lasting change. My extensive psychodynamic training (at The Psychotherapy Institute and the Oregon Psychoanalytic Center) has helped me to develop ways of listening and working that can bring forward unresolved unconscious material, resulting in profound change.
I often integrate psychodynamic approach into my sessions to assist with bringing awareness to clients who are often stuck. I believe many things are revealed during a session which is unconscious to the client but is very telling to the therapist. Through careful examination the recognition of these unconscious acts can be very liberating and bring enlightment to client and or family.
Insight in talking and relating to experiences can add awareness and insight into why you act, react, or are hijacked by certain events. This awareness can lead to a different way of being. Changes in yourself often lead to changes in others. If you don't continue the same 'dance', the person you are interacting with (partner, co-worker, family members) has to change.
I was trained in psychodynamic psychotherapy at Smith College School for social work. I build on these theories and support them with additional approaches, such at cbt & dbt
In Psychodynamic Psychotherapy, we work to understand your internal world. We investigate the multilayered experiences that shape your way of taking in and making sense of the world, mapping the personal landscape through which you experience your life. .
Psychodynamic therapy dips back to the beginning of a pattern of feelings, reactions, or strategies of coping with one\'s environment that confine, limit, or constrict possibility.
Psychodynamic treatment is an insight-oriented approach that encourages exploration of the range of your emotions, the ways in which you avoid yourself (and your emotional life), the identification of recurring themes, and freeing oneself from the confines of the past in order to live more fully in the present.
Our private thoughts, feelings, and beliefs about our self, others, and the world are the \'psychodynamics\' that impact the quality of our lives. Often times, these dynamics remain hidden (or unconscious) to us without the trained attention and compassionate feedback of a therapist. I utilize Jungian theory to help individuals understand how their inner worlds reinforce their life experiences.
The psychodynamic approach takes into account the influences of your childhood on your current functioning and struggles. It looks at the person as partially a product of his or her original environment and helps each person understand how those influences are helping or hurting them to function today. The psychodynamic therapist will help you unlearn those influences that are no longer useful.
I have based decades of personal growth work on a psychodynamic foundation, including several years of psychoanalysis. A certified Enneagram teacher, I have studied the Enneagram for 10+ years and facilitate Enneagram groups. My work with EMDR is founded in attachment theory and other developmental/neurobiological theories that connect current patterns to past wounding experiences.
As a psychodynamic psychotherapist, I am always striving to understand the situations and experiences, including early familial relationships, that have shaped my clients' lives. Therapy can illuminate the origins of conscious and unconscious choices, giving us the opportunity for healing and change.
People’s life stories, and past family experiences deeply affect current relationships. The therapeutic relationship is a safe place to explore interpersonal styles. My relationship with my client is central to our work.
I have been studying and applying psychodynamic principals in my clinical work since 2011. I also completed 2.5 years of clinical internship training with a supervisor trained in Control Mastery Theory, an integrated cross-theoretical cognitive-psychodynamic-relational theory.
At the core, I believe that the past influences the present, and it is important to examine some of the deep roots that may be causing you issues as you move towards healing and growth. Counseling can provide you an opportunity to recognize and resolve these blocks and develop effective tools for working through them.
Psychodynamic psychotherapy is a holistic approach to mental health. It goes by the premise that we are the whole of our experience. We develop according to our predispositions as a result of our family of origin, biology, social and political environments. This approach includes exploring your past and present, in order to help you work through issues that you feel are problems for you today.