Sensorimotor therapy is a gentle, body-centered therapeutic practice developed by Pat Ogden. Often used to treat clients suffering from the effects of trauma, abuse, or emotional pain, sensorimotor therapy draws from somatic therapy and Hakomi therapy as well as cognitive behavior therapy. Therapists who specialize in sensorimotor therapy help clients to use mindfulness to identify the physical ways their bodies react when reflecting on a trauma. By identifying these physical patterns, clients can begin to create resources within themselves to overcome fears and develop a stronger sense of safety.
Local Experts in Sensorimotor
Sensorimotor psychotherapy has given us words to truly understand what is changing within the brain and the body as we develop more mindfulness of our surroundings. We become increasingly grounded in our deeper selves and rooted less in our ever-changing thoughts and emotions. Learn how to better care for yourself and become less reactive, as well as effectively interact with daily stressors.
This is my specific Somatic (body) approach that helps clients be more attuned to sensations in their bodies and what they mean. Did you know that all emotions we \'feel\' - by definition - begin as body sensations?
The body holds within it wisdom and possibility. Sensori-motor weaves mindfulness based practices with a body-centered approach which facilitates the natural healing and integration of the body-mind-heart. It is a therapeutic way to deeper connect and empower the body-mind to resolve and renew the unhelpful patterned responses/defenses stored from trauma and other experiences over time.
I have completed certificates for Levels 1 (trauma & emotional regulation) & 2 (relationship and attachment issues). Sensorimotor Psychotherapy (originated by Pat Ogden), has its roots in Hakomi and incorporates neuroscience.
Sensorimotor says that your body\'s sensations, your emotions, and your thoughts all hold value and important information necessary for your recovery and wellbeing. Getting out of your head, out of your thoughts and into your body may allow you to access new routes to healing.
Sensorimotor Therapy is body-based talk therapy, integrating current findings from neuroscience to transform traumatic memories into strengths and resources for you. It works with developmental trauma, such as overly critical parents, as well as acute trauma like abuse, violence, or serious physical injury. With a big focus on mindfulness, appropriate pacing, and trusting the wisdom of your body.
Completed Level 1.
My sensorimotor training has been through Pat Ogden using her Hakomi method of body centered therapy. My focus is on trauma recovery utilizing experiential methods to integrate the healing in the body, mind and heart.
Traditional psychotherapy often neglects the wisdom and experience of the body. Sensorimotor Psychotherapy is a collaborative model that combines traditional talk therapy with somatic experiential techniques. It has been shown effective for problems arising from a history of abuse and trauma.
Trauma is a common issue in today\'s world, where events that threaten our life or our sense of self are met with a quick-fix culture that overlooks the body\'s natural healing capacity. In this approach to healing, I work with you to develop body awareness and allow your body\'s impulse toward completing the interrupted fight/flight response at the root of so many symptoms associated with trauma.
I am an advanced student of Sensorimotor Psychotherapy, a body-centered approach to trauma and attachment repair. I am certified as Level 1 practitioner, and am currently completing Level 2. Clients report that this method mixes quite well with more traditional talk therapy approaches and works deeply to resolve long held emotional response patterns.