Eshe Boyette (she/her)
Professional Counselor Associate
MA, NCC
Welcome! If you’ve felt like traditional talk-therapy just doesn’t work, somatic therapy may be right for you.
Client Status
Contact
5032085948
At a Glance
Me
Rate: $100-$185
Provides free initial consultation
Languages: English
Services
- Individual
- Group
- Teen
Insurances Accepted
- Out of Pocket
- Aetna
- AllCare CCO
- MODA
- Providence Health Plan
- Regence Blue Cross/Blue Shield
My Ideal Client
You have the power to overcome the harmful effects of trauma. Whether you’re seeking coping skills for daily challenges, need to process past experiences, or want a space to vent about stressors in your life or job, you’re in the right place. I support clients to create lasting change by helping them strengthen multiple areas of their lives. We’ll work well together if you’re ready to apply what you learn in our sessions and if you’re looking for a therapist who can validate and challenge you at
My Approach to Helping
My Personal Beliefs and Interests
Techniques I Use
Specialties
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Sensorimotor
Sensorimotor Psychotherapy is a body-oriented therapeutic approach designed to treat trauma, attachment issues, and other mental health difficulties. It combines traditional talk therapy with body-centered techniques to help individuals process trauma and emotional difficulties through awareness of physical sensations and body responses. I find it truly invaluable to individuals who struggle to understand their complex experience.
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Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that blends mindfulness with cognitive-behavioral principles. Instead of struggling with your thoughts or categorizing them as "good" or "bad," ACT focuses on helping you detach meaning from your thoughts, making you less reactive to them. You'll learn to live in line with your values and enhance psychological flexibility—the ability to face challenging situations and emotions without resisting or avoiding them.
Issues I Treat
Specialties
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PTSD
Trauma can have devastating effects on our lives, but it is possible to peel back its layers to find freedom. By working together, we can address your most challenging symptoms—whether it’s regulating your nervous system, managing flashbacks, being true to yourself without feeling triggered, or navigating difficult relationships—bringing you closer to relief and freedom.
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Eating Disorder
Eating disorder recovery doesn't have to feel grueling or impossible. I am committed to supporting individuals on their journey toward healing and self-acceptance. I work with clients to explore the underlying emotional, psychological, and behavioral factors that contribute to disordered eating. Therapy will focus on developing healthy coping strategies, challenging negative thought patterns, and rebuilding a positive relationship with food and body image using Intuitive Eating Principles
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Veterans
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I have experience with the following
Agnosticism
Buddhism
Christianity
Multifaith
Wicca/Paganism
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Intuitive Eating Small Group
Body Image Issues, Eating Disorder
This ongoing Intuitive Eating process group offers a supportive space to explore food, body, and self with care. The small size allows for deeper connection and more time for each participant. This group is appropriate for those who struggle with binge eating, compulsive eating, emotional eating, or chronic dieting. We meet weekly, and you’re welcome to stay for as long as it feels right and step away whenever you’re ready.
The Details
Group Meets: Fridays
Start Time: 1:30 PM
Group Size: 4
Cost: $50
Session Length: 60 minutes
Meeting Type: Virtual
Join The Group -
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