Portland Therapy Center
Ashley Wray

Ashley Wray (She/her)

Licensed Clinical Social Worker

LCSW

I specialize in treating OCD and anxiety. For over 10 years, I’ve helped individuals face their fears using Exposure and Response Prevention

Client Status

accepting clients

Contact

214-802-5917

97232

Email Website Schedule Now

At a Glance

Me

Rate: $200-$250

Provides free initial consultation

Practicing Since: 2012

Languages: English

Services

  • Individual
  • Family
  • Child
  • Teen

Insurances Accepted

  • Out of Pocket

My Ideal Client

My passion is creating a safe space for people who may have felt misunderstood—especially when anxiety shows up in ways that feel taboo or confusing. I offer expertise that comes from years of facilitating Intensive Outpatient Program (IOP) groups for adults, children, and parents of OCD/anxiety sufferers. Many avoid therapy out of fear and doubt. I aim to help you experience the effectiveness of therapy.

How I Can Help You

Alongside the ERP, I integrate Acceptance and Commitment Therapy (ACT) to further support clients in their growth. Having my own love–hate relationship with anxiety, I understand firsthand the challenges it can bring. This lived experience, combined with years of clinical practice, allows me to approach clients with genuine empathy and understanding. My goal is to help individuals find freedom from anxiety’s grip and move toward living a life guided by their values.

Why I am a Good Fit for You

Finding the right therapist can feel challenging, and a strong therapeutic relationship is essential for feeling safe enough to be vulnerable. In our first few sessions, I focus on getting to know you and understanding the symptoms you’re experiencing, while also providing education about what maintains anxiety and how we can effectively treat it. My approach combines warmth, understanding, and encouragement to help you face your fears and move toward the life you want—rather than the one anxiety dictates.

Techniques I Use

Specialties

  • Exposure and Response Prevention Therapy External link

    I have 10 plus years experience in treating OCD/anxiety with ERP. I am a member of the International OCD Foundation (IOCDF) and have attended and presented at their conferences for the past eight years. I have also received training with the Behavioral Therapy Training Institute (BTTI).

Issues I Treat

Contact Ashley

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