Portland Therapy Center
Cheyanne Prominski

Cheyanne Prominski

Clinical Social Work Associate

Living in a world not built for your nervous system or untangling complex relational trauma can feel exhausting and isolating.

Client Status

accepting clients

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At a Glance

Me

Rate: $$185

Provides free initial consultation

Languages: English

Services

  • Individual
  • Teen

Insurances Accepted

  • Out of Pocket
  • Aetna
  • Kaiser
  • OHP Open Card
  • OHP Pacific Source Community Solutions
  • OHP Trillium
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My Ideal Client

I work with clients across different life stages, supporting teens navigating school paralysis, young adults handling high-stakes transitions, and adults exploring late neurodivergent realizations or healing from long-standing family wounds. Many of the people I partner with navigate ADHD, Autism (including AuDHD and masked presentations), sensory processing differences, and autistic burnout. Alongside neurodevelopmental differences, I support clients facing generalized and social anxiety.

My Approach to Helping

My therapeutic approach is collaborative, trauma-informed, and grounded in relational safety: Neurodiversity-Affirming and Unmasking: We work together to understand your neurotype, establish sensory accommodations, build realistic executive functioning scaffolding, and cultivate self-advocacy without shame. Relational and Attachment-Informed: Using frameworks like the Facilitating Attuned Interactions (FAN) approach and Promoting First Relationships (PFR), we rebuild internal safety, clarify boundaries, and work through identity-related grief. Evidence-Based and Integrative Skills: I draw practically from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic grounding to give you tangible regulation tools.

My Personal Beliefs and Interests

Telehealth sessions with me are deeply attuned, adaptable, and human. Grab your favorite blanket, bring your fidgets, move around your space, and set your lighting however you feel most comfortable. There is no expectation to perform eye contact or maintain an artificial standard of communication through the screen. Come as you are, stay awhile, and show up entirely as yourself.

Techniques I Use

Issues I Treat

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