Solution Focused Brief Therapy
Solution Focused Brief Therapy (SFBT), also called solution focused therapy, is a therapeutic approach that focuses on solutions, rather than on problems. Based on social constructionist philosophies, SFBT looks at the goals clients want to achieve instead of on past difficulties. SFBT encourages clients to identify what works for them and to do more of it, building on their personal skills and strengths. As the name implies, SFBT generally only lasts a short amount of time, around 3-5 sessions.
Local Experts in Solution Focused Brief Therapy
As a crisis counselor, I regularly use solution focused approaches to help clients being to make changes. I recognize that you can start feeling better without reviewing your childhood history.
The focus is on change in solution focused therapy. What is the change you want to see in your life? Let's talk about your goals and your barriers to reaching that goal. What changes can you make that will improve your situation? Perhaps some new tools, changing a habit or changing your thinking would lessen your suffering and help you reach your goal.
I both trained and practiced Brief Therapy at Portland State Universities Graduate School of Counseling. Brief therapy is sometimes the most effective tool for change in the therapy setting. I often use brief therapy within the larger counseling relationship to help clients see identified problems as opportunities.
Solution focused therapy recognizes that life poses problems and sometimes we do not know how to proceed. Clarifying the issues and the options can help to get us unstuck and to be ready to make decisions. This work is often brief or intermittent; it is sometime helpful to have someone outside of your circle of friends and family, with whom you can talk.
I have received training in Solution Focused Brief Therapy and use many of the techniques in working with individuals and teens. I help clients create meaningful specific goals and envision the life they want to lead.
It may be difficult to imagine the last day of therapy, however my goal is to help you get to the point when you decide 'I got what I came for and I don't need to come back for another session.' While it is may be important to describe the problems you are having or have had, what will your life look like when these problems are no longer problems?
Short term therapy focused on changing your life quickly. This method is for people who are interested in dealing with their current situations and does not deal with processing the past.
This is the first theory I ever learned. I think I was drawn to it because it focuses on a person\'s strengths and resolving issues quickly. For these reasons, I love to use this therapy in sessions.
Leaning on insights from William Glasser\'s Choice Theory approach melds nicely with the solution focused brief therapy. Each person\'s need for fun, freedom, survival, belonging, and power steers their behavior. When those aren\'t satisfied dysfunction arises. How can what you want and what you have reconcile so as not to impair your quality world? Find out.
For harsh criticism or conflict in your relationship, SFT provides a refreshingly respectful and upbeat approach to solving problems and rebuilding mutual fondness. Its brief focus mirrors the research finding that some couples benefit greatly from very brief interventions. I’ve studied SFT since 1993, received training from both of its co-founders, and taught SFT to graduate-level therapists.
Solution Focused speaks to the importance I attach to collaboration with client, its search for the exceptions to taken-for-granted narratives, emphasis on strengths, and the primary focus on present & future.
trained in Solution Focused Brief Therapy to help obtain relief quickly.
You hold skills and abilities to solve your problems. We can work together to realize these.
Solution focused therapy is one of the fundamental techniques underlying the social work worldview. Therapy is often at it\'s most effective and efficient when it is built around goal-setting, identifying your strengths, and breaking down a problem into manageable steps. Once you start checking items off your list, you will realize that you have the strength to overcome the seemingly overwhelming.
If you are struggling with a specific issue, SFBT is effective in finding an effective way to address it.
A solution focused approach to therapy allows you to find the unique tasks and practices in their life that can help to build and maintain forward progress.
I was first introduced to Solution Focused training during my graduate studies. I also received a 4 week intensive Solution Focused training which I use daily in my work with crisis stabilization. I often integrate this therapy with other evidence based practices when working in the private setting with individual clients and couples.
Change can happen!
Solution focused therapy utilizes your current strengths to support your desired changes. This approach to therapy allows us to create goals that are clear, concise, and realistic.
Solution-Focused therapists believe that people already possess the solutions to their problems, yet problem-focused thinking has made those solutions harder to identify. Rather than take a problem-focused approach, solution-focused therapists explore exceptions to the problem, previous successes, and client strengths to bring solutions to the forefront.
For individuals or families needing to talk about the challenges they are faced with which can be more crisis oriented or time limited will benefit from a more solution focused or problem-solving approach. I work to focus on the challenges at hand rather the past. In addition I work to assist with getting families to their desired goals in their desired time frame.
Going to therapy doesn\'t always need to be for a long time. Depending on the client\'s needs, solution focused brief therapy can quickly address current challenges from a strengths-based solution focused stance. I utilized this approach a great deal in an university student health clinic setting and found it very effective.
Solution focused therapy is goal oriented and focuses on solutionas rather than problems. Change is constant and inevitable. Clients are the experts and define the goals. Clients have resources and strengths to solve their problems. It is future oriented and emphasizes what is possible and changeable.\n\n
I received clinical supervision in SFBT and find it effective in dealing with many of life's challenges. Through solution focused questions, clients begin to pay attention to times when they are problem-free or more able to cope with the problem. By changing their view, they tap into strengths and resources and begin discovering actions that bring possibility for change.
There is no better time than now to focus on a solution to your problem so that you can feel better sooner than later. I whole heartedly believe that you already have the innate capacity to solve your problems right now. Our work together will uncover what you already know so that you can move in the direction you want to go in your life. Lets get started it won’t take long.
Focused on behavioral outcomes to change a patter of emotional or relational distress. By identifying personal goals with you, we will strategize and measure outcomes to ensure progress and continued growth.
I have worked in hospital and agency settings and as an Employee Assistance Plan provider. These experiences have taught me how to use brief time with people to focus on immediate coping, processing and resource support needs.
My orientation is pragmatic and my interest in therapy is helping you get access to the tools and information you need. Typically people come in for a series of sessions and then return whenever they feel the need for a check-in or when they hit another bump in the road. We are always collaborating when it comes to deciding how long it makes sense for us to work together.
I received training in this approach earlier in my career and continue to find it to be a useful approach to utilize, depending on the issue(s) that are being addressed.