Portland Therapy Blog
Local experts share the latest information and resources on all things mental health.
Shame, Guilt, Humiliation, and Embarrassment
Posted: July 12, 2014 by Kirk Shepard
Today on Mental Help Desk Kirk talks about the importance of self talk and how to tell the difference between shame, guilt, humiliation, and embarrassment.
Tags: mood and feelings, mental help desk
Read MoreHow to Start Getting Over a Break-up
Posted: July 07, 2014 by Jeff Guenther
Today on mental help desk I am going to give you tips on how to feel better after going through a break up. I’ll focus on how you can start feeling better now, by working to change your thought patterns.
Tags: mood and feelings, relationship and family, life transition, mental help desk
Read MoreWhy Do People Have Open Relationships?
Posted: July 03, 2014 by [email protected]
People have open relationships for all kinds of reasons. Just like monogamous relationships, people choose non-monogamous relationships for both healthy and unhealthy reasons.
Tags: relationship and family, life transition
Read MoreWhat is Your Romantic Attachment Style?
Posted: June 23, 2014 by Jeff Guenther
In this video I will help you determine what attachment style you have and give you tips on how to be in a healthy relationship if one of you is anxious and the other is avoidant.
Tags: relationship and family, mental help desk
Read MoreIs it OK to feel Ambivalent?
Posted: June 12, 2014 by Nani Waddoups
Ambivalence: the co-existence within an individual of positive and negative feelings toward the same person, object, or action, simultaneously drawing the individual in conflicting directions.
Tags: mood and feelings, relationship and family, anxiety, life transition
Read MoreFeatured Posts
Love Lessons: A Guide to Dating Someone Who is Codependent
Shame, Guilt, Humiliation, and Embarrassment
Why Do People Have Open Relationships?