Portland Therapy Blog
Local experts share the latest information and resources on all things mental health.
10 Ways to Alleviate your Depression Symptoms
Posted: March 27, 2014 by Chad Ernest, MS, LPC
Feeling depressed? Try out some of these simple tips and you may find yourself on the road to feeling better.
Tags: mood and feelings
Read MoreFinding the Extraordinary in the Ordinary
Posted: March 19, 2014 by Jennifer Wohl, MA, LPC
Sometimes, when I am feeling lonely or blue, I find solace in a long walk by myself. And sometimes, when I’m lucky, something extraordinary happens.
Tags: mood and feelings
Read MoreBreathing 101: Why Slow, Deep Breathing Helps Manage Symptoms of Stress & Anxiety
Posted: March 17, 2014 by Nani Waddoups
The now ever-present suggestion to “breathe” has become part of our pop culture lexicon as a strategy to slow our racing minds, “reduce stress,” and generally chill out. We hear the message to breathe deeply from yoga teachers, in meditation classes, and on bumper stickers. Occasionally, we may heed the instruction and fill our lungs and let out a long sigh, and note that a deep breath does indeed feel good. Intuitively, our bodies tell us that breathing does do something to move us to a calmer state. But how? And why?
Tags: mood and feelings, anxiety, treatment orientation
Read MoreBreathing 101: Why Slow, Deep Breathing Helps Manage Symptoms of Stress & Anxiety
Posted: March 17, 2014 by Nani Waddoups
The now ever-present suggestion to “breathe” has become part of our pop culture lexicon as a strategy to slow our racing minds, “reduce stress,” and generally chill out. We hear the message to breathe deeply from yoga teachers, in meditation classes, and on bumper stickers. Occasionally, we may heed the instruction and fill our lungs and let out a long sigh, and note that a deep breath does indeed feel good. Intuitively, our bodies tell us that breathing does do something to move us to a calmer state. But how? And why?
Tags: mood and feelings, anxiety, treatment orientation
Read MoreA Guide to Setting SMART Goals
Posted: March 16, 2014 by Keith Jackson
Many people set goals, but not everyone achieves them. There are infinite reasons why people don’t reach their goals. This article won’t focus on that. This article will give you some useful guidelines for when you are establishing goals.
Tags: addiction and behavior
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