Portland Therapy Center
Jessica Lynn

Jessica Lynn (She/Her)

Psychiatric Mental Health Nurse Practitioner

PMHNP-BC

I'm Jess, a board-certified psychiatric nurse practitioner (PMHNP) licensed in Oregon to provide medication management and psychotherapy.

Client Status

accepting clients

Contact

971-238-6363

7972 SE 13th Ave

#107

Portland, 97202

Email Website

At a Glance

Me

Provides free initial consultation

Practicing Since: 2024

Services

  • Individual
  • Psychiatry

Insurances Accepted

  • Out of Pocket
  • Out of Network
  • Aetna
  • MODA
  • Regence Blue Cross/Blue Shield

My Ideal Client

Are you someone currently struggling with obsessive thoughts or anxious rumination that interfere with your daily functioning or quality of life? Or maybe you're experiencing difficulty with your mood or having trouble managing anxious feelings? If so, there are evidence-based, effective treatments available.

My Approach to Helping

My approach is thorough, holistic, and person-centered. I consider myself a LGBTQIA+ ally with a trauma-informed approach. I utilize a combination of evidence-based medication, therapy, and natural options tailored to your unique needs. The specific treatment approach to your care is decided collaboratively. Some clients choose medication only, some prefer therapy without medication, and some would like to try both- all are great options! I am trained to deliver ERP therapy (Exposure and Response Prevention), the gold standard treatment for OCD, with an emphasis on ACT principles (Acceptance and Commitment Therapy). Additionally, I offer CBT (Cognitive Behavioral Therapy) and supportive therapy when appropriate.

Techniques I Use

Issues I Treat

Specialties

  • OCD External link

    ERP (exposure and response prevention) is used in a compassionate and collaborative way with clients. The first several sessions involve psychoeducation, identifying triggers, intrusive thoughts/urges/images, and compulsions or safety behaviors (ie: avoidance) that allow the OCD or anxiety to persist. Exposures are planned collaboratively, beginning with lower-anxiety producing triggers while resisting compulsions and safety behaviors. Medication management is also offered.

Contact Jessica

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