Kathryn Woicicki (she/her)

My Approach to Helping

I partner with you to dismantle the grip of painful thoughts and deep-seated disconnection. Using Acceptance and Commitment Therapy (ACT) as our core approach, we’ll clarify your personal values and develop concrete, practical skills to move toward what truly matters—despite the noise of overwhelming emotions. I also draw from Dialectical Behavior Therapy (DBT) to offer evidence-based tools that help you manage intense feelings and reduce self-criticism. Together, we’ll work step-by-step to create space for joy, genuine connection, and self-compassion, helping you discover that healing isn’t about “fixing” something broken, but about reclaiming the parts of you that already work.

More About the People I Treat

I treat individuals and families who feel overwhelmed by depression, anxiety, trauma—including postpartum challenges—and the everyday stresses of parenting. Many of my clients come to therapy feeling isolated, burdened by self-criticism, or trapped in patterns that rob them of joy and connection. Drawing on my personal experience as a parent who has navigated postpartum depression, I offer a uniquely empathetic perspective alongside my professional expertise. I’m dedicated to providing an anti‐oppressive, LGBTQIA+ affirming, and decolonized approach that respects your lived experiences and values, paving the way for lasting, meaningful change.